Zvamunoda
- 2 tablespoons mito mbeu
- 1 onion (maduku, akaomeswa akaoma)
- 4 kusvika ku6 garlic cloves (yakanaka chaizvo)
- 1 tablespoon paprika
- 1 lemon (yakanyanyiswa juisi)
- 1 cup yogurt (plain)
- 12 huku mahudyu (asingabatsiri, anenge 2 kusvika 2-1 / 2 pounds, kana 4 hafu yemirairi)
- Kuchengetedza: munyu uye mutsva wepasi pevhu
- Kuchengetedza: lemon wedges, yekushandira
Nzira Yokuita Izvo
Gadzirai mbeu dzekumini mukapu shomanana pamusoro pehupakati hwekupisa kusvika mbeu inonaka uye inotanga kuvhara muhari. Bvisa kubva kunopisa uye geda mu.
Itai cumin, anonisi, garlic , paprika , uye juisi yemuti mune imwe kana kuti kuvhara. Wedzera yogurt uye kutapira kusvikira unosanganiswa.
Isai mahudyu mune zvisina kudzikisa kwete-aluminium kubika ndiro kana ndiro. Dururirai marinade pamusoro pekuku uye mukandire zvakanaka kuti mupfeke.
Regai kumira kutsika yekamuri kwemaawa maviri kana kufukidza uye firiji usiku hwose.
Preheat the broiler kuti uite moto wemasha. Tambanudza mahudyu kana ukashandisa pa 4 skewers. Fukidzai chicken nomunyu uye pepper. Bvisa kana grill kusvikira majeti achimhanya zvakajeka, anenge maminitsi matanhatu kubva kumativi ose. Shumira kupisa nemonmon wedges.
Recipe Source: Joyce Goldstein (Wm Morrow & Co)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 783 |
| Total Fat | 41 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 245 mg |
| Sodium | 339 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 80 g |