Iyi iri nyore uye ine utano mbeu yepukari pesto recipe inonaka inoshandiswa sezvamunoda chero mapepa anonzi pesto; kunyorera chidimbu chehove, kukandirwa mupasta yakatsva, kana kuti kunomanikidzwa kuva muto. Mbeu yepumpkin ndiyo imwe yezvokudya zvakasikwa zvakasikwa uye ichi chinofadza pesto recipe inzira yakanaka yekuidya! Nenzira, usanetseka nezvekucheka uye kuzviisa iwe pachako. Zvose zvekudya zvepamusoro-soro zvino zvinozvitengesa idzi dzakabikwa uye dzakagadzirira kushandisa.
Zvamunoda
- 1/2 kapu yemapuki mbeu (yakabikwa, yakakangwa)
- 2 tablespoons grated Parmesan
- 2 clove garlic
- 3/4 mukombe
- basil mashizha
- 3/4 mukombe mutsva parsley mashizha
- 2 tablespoons yakachena juisi
- 1/2 makapu omuorivhi
- Salt to taste
Nzira Yokuita Izvo
- Gadzirai mbeu yepukanana, Parmesan, uye garlic muzvokudya zvekudya. Sunga uye uende, kwemaminitsi makumi maviri, kusvikira mbeu dzava pedyo nepasi.
- Wedzera basil, parsley, juisi yemononi, uye mafuta omuorivhi, uye kuvhara uye kubva kunze kwemaminitsi makumi mana (unogona kuda kuputsa mativi pamwe ne spatula iri pakati pekutsvaira), kusvikira zvose zvinosanganiswa zvakabatanidzwa. Iko kusanganiswa kunofanirwa kunge kwakafanana nekunamatira kwechikafu pane sekiquefied sauce, saka chenjerera kuti usapedza.
- Tumira kune imwe ndiro, inwavira, uye gadzirisa nguva yekunwa nemunyu. Iva nechokwadi chekutora, sezvo mbeu yepungu inogona kunge yakadirwa mvura iyo iyo yakagochwa. Shumira pakarepo, kana firiji kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 1 mg |
| Sodium | 47 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |