Zvamunoda
- For the Meatballs:
- 2 mazai
- 1/2 mukombe wemukaka
- 3 zvimedu chingwa, kuputsika
- 2 mapaundi akaoma pasi mombe
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons yakasikwa parsley
- 1 clove garlic, inoputika, inoputika
- 1 teaspoon munyu
- Nokuda kweSuce nePasta:
- 3 tablespoons mafuta omuorivhi
- 1/2 kapu yakasikwa onion
- 2 clove garlic, kuputika uye kudyiwa
- 1 supuni 1 shuga
- 2 teaspoon munyu
- 1 teaspoon yakasvibiswa mashizha oregano
- 1/2 teaspoon yakasimwa bhasi basil
- 1/4 teaspoon mutsvuku
- 1 huru inogona (28 kusvika ku 36 ounces total) yakapwanyika Italy matata
- 2 makani (6 ounces mumwe nomumwe) tomato paste
- 16 ounces shoma spaghetti
- 1/2 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
Recipe ye spaghetti uye meatballs
1. Itai nyama dzekudya. Muhomwe yepakati, inorova mazai zvishoma; Wedzera mukaka nechingwa uye regai kumira kwemaminitsi mashanu. Wedzera pasi nenyuchi, onion, parsley, garlic, munyu, uye pepper; kusanganidza zvinyoro zvishoma kusvikira zvakanyatsogadzirwa. Ita mukati ma-meatballs anenge 24, anenge 1 1/2 inch in diameter. Isa nyama dzekudya mumagetsi akakura akavhara gorosi. Bika mabhandi emhuka pa 450 ° kwemaminitsi 25.
2. Muchivhiri cheDutch, mumafuta anopisa pamusoro pemhepo inopisa, sungai eiii kusvikira nyoro uye inotanga kuvhara ndarama. Wedzera misi yakasara ingredients; uyai kumota. Deredza kupisa, kufukidza, uye kumira kwemaminitsi makumi matatu. Gara uye gadzirisa nguva, uchiwedzera munyu, kana zvichidikanwa. Wedzera nyama dzekudya; chivhara uye simmer maminitsi makumi mashanu kusvika makumi matanhatu kwenguva refu, ichikurudzira nguva nenguva.
3. Cook spaghetti maererano nematauriro; drain.
4. Shandisai spaghetti yakazara namafuta emuchero; siya ne grated Parmesan cheese.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 794 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 216 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Protein | 64 g |