Kosher Status: Pareve
Pasinei nokuti uri kurwisana nemishonga yezvokudya, kana uri kutsvaga kudya kwemasikati kwakachengeteka kutumira kune zvikoro zvevana vako vasingasviki kana musasa, zvinobatsira kuva ne gluten-isina, inokonzera kugadziriswa kwekiokie recipe muchikwata chako. Iyi Chocolate Chip Sunbutter Majiki haasi kungonaka chete, ivowo gorosi-, dairy-, peanut- uye muti nut-free, zvakare. Zvinonyanya kukosha, hazvidi kuti zvakaoma-kuwana-kuwana-zvigadzirwa. Mafuta ose ehutu anoiswa mu blender kuti aite hupfu hwakanaka hunotsiva, asi bhari yezuva rinowedzera puroteni yekuwedzera - uye kunakidza kukuru. Kushandisa mini tsokolati chips inoshanda zvakanaka nehupfu, uye inoita kuti iwe uwane hit ye chokoti mu bite.
Mazano eAllergy-Friendly Baking:
- Kana uchida kuita iyi mapeji evha-isinawo, shandisa 1 kiyiyo yepasikisi yekudya kwefisikisi ne 3 maspofu emvura, uye shandisa panzvimbo yeii.
- Kunyange zvazvo zvisiri zvishoma kudarika zvinokonzerwa nemukaka, mbeu yezuva inotenderera haisati yambonzwa. Kana uri kubika kune munhu ane chirwere chekudya, iva nechokwadi chekuzarura zvose zvinoshandiswa, uye uchengetedze zvakanyanya kuti usapinda-kusvibiswa.
- Kubva pane unyanzvi hwekutarisana nevamwe, haasi yose yezuva rinotarisa yakasikwa yakaenzana. Sunbutter imwe yekodhi yakagadzirwa nekodhesi inoitwa muguti-dheti, muti wemiti, uye nzvimbo isina soy. Kana zvipembenene zvikava nehanya nazvo, ziva kuti mamwe marongerwo anoita bhariri yearideri muchinzvimbo chimwechete, kana pamigero yemichero imwechete, sevamwe nutters. Nguva dzose taura nekambani kutanga kuti uone kana kusvibiswa kwepamuchinjikwa kune zvingaitika.
- Kana iwe uine gorosi inokonzera, chirwere chechiliac, kana kuti senzwi, gliten, tarisa mahara anozivikanwa kuti haana guten.
- Chokoti kazhinji inenge yakachengetwa zvinokonzerwa nezvinokonzera. Fadzwa Nehupenyu neCalifornia Gourmet mabhii maviri e-kosher ayo ari soy-, gluten-, nut-, uye marisi-asina.
Zvamunoda
- 1 mukombe wakare wakashongedzwa oats, kana oat yeupfu
- 1 cup cupflower sunflower
- 1/2 kapu yakazara shuga tsvuku
- 1/2 kapu granulated sugar
- 3/4 teaspoon kubika poda
- 1/8 teaspoon gungwa rakanaka kana kosher munyu
- 1 mazai makuru
- 2 tablespoons neutral mafuta akavezwa, akadai sezuva kana korano
- 1 teaspoon pure vanilla extract
- 1/2 cup mini semisweet chocolate chips
Nzira Yokuita Izvo
1. Gadzirira chivando kusvika ku 350 F. Mutsara maviri makuru, akaputika mabhakiti nemapepa. Isa maoti, kana uchishandisa, mu blender kana kudya processor. Shingaira kakawanda kusvikira iwe uine chakanaka, hupfu-hupfu.
2. Muhombodo huru, funganisa pamwe bhari yezuva, shuga yakasviba, uye shuga yakawanda. Wedzera hupfu hwehupfu, hupfu hwebiki, uye munyu, uye sanganidza zvakanaka. Wedzeraii mazai, mafuta, uye vanilla kubvisa, uye simbisai kusvikira zvakanaka pamwe.
Fold mu chokoti chips.
3. Drop the cookie dough ne teaspoonfuls pane yakagadzirirwa kubika mapepa, uchisiya anenge masendikiti pakati pekiki. Kana uchida, shandisa foloko mukati memusoro wega wega kuti ugadzire tsika. Bika muhovheni yepakutanga kwemaminitsi 12 kusvika ku14, kana kusvikira makiki atanga kusimba, zvigaro zvinotarisa zvakaomeswa, uye mabhodhi ari endarama.
4. Bvisa kubva muchoto uye bvumira makiki kuti agare pakabika kwemaminitsi mashanu vasati vatumisa nekunyatsotarisa ne spatula kunotonhora rack. (Maokie anenge asina kumira mukati mevheni, achiita kuti zororo dzivape mukana wekusimbisa, uye dzinoita kuti dzive dzisingakwanisi kuparara.) Chengetedza mumudziyo usina kudzivirira mukati mekupisa kwemukati kusvika kwevhiki, kana mufiriji kusvikira mwedzi mitatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 78 mg |
| Sodium | 138 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |