Shandisa chibage chemavara chitsva kana chando muzora iri nyore kuM Moroccan Tagine yeGwayana neGreen Beans. Nzombe kana mbudzi inogona kuiswa panzvimbo yegwayana.
Mbatatisi inowedzera kuwedzerwa kuGreen Bean Tagine. Dura mbatatisi mumakamuri kana hupfumi, uye wedzera pombi mushure mekushisa zvibage zvakasvibira. Ramba uchibika kusvikira kuedza kwebhatikiti kuchiitwa, uye kuwedzera munyu sezvaunoda.
Kubika nguva ndeyekushandiswa kwezvinokonzera kupisa. Dzoka nguva yekubika mumakiriti kana ukashandisa chivako cheDutch kana chirongo chinowanikwa.
Inoshumira 4.
Zvamunoda
- 1 lb ((inenge 1/2 kg) gwayana, taura mu "zvidimbu zvitatu"
- 1 anyezi, akachekwa kana akachekwa
- 4 clove garlic, yakamanikidzwa kana yakakoswa
- 1 tomato, grated (kana yakakoshwa uye yakanyatsovezwa)
- 1 mutsva yakachena parsley, yakasarudzwa
- 1 mutsva cilantro, yakatswa
- 1/2 mukombe wemafuta
- 2 teaspoon munyu (kana kutora)
- 2 maspuniki ginger
- 1 teaspoon turmeric (kana 1/4 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 1/4 kusvika 1/2 teaspoon cayenne pepper
- 1/4 teaspoon cumin
- -------------------------------------
- 1 lb. (inenge 1/2 kg) maharishi matsva
- 1 tamate, yakakanganiswa uye yakatsvaga
- 2 tablespoons juisi yemononi kana 1
- akachengetedzwa nemon , akaparadzana
- Inotakura maorivhi matsvuku (kusarudza)
Nzira Yokuita Izvo
Kana ukashandisa ganda rinowanzogadzirwa, kanyora kaviri nguva yekubika uye uwedzere mvura kana zvichidiwa panguva yekubika.
- Muchiedza chekubika, funganisa nyama, anyanisi, grated tomato, garlic, parsley, cilantro, mafuta omuorivhi, nezvinonhuwira. Ika kupisa mukati mekupisa, usina kufukurwa, kwemaminitsi gumi, kana kusvikira nyama yakasvibiswa kumativi ose.
- Wedzera pamusoro pemikombe mitatu yemvura, kufukidza zvakasimba, uye uuye kumanikidziro pamusoro pekupisa kukuru. Kana kuwedzerwa kwave kuchiitwa, kuderedza kupisa kusvika pakati uye kubika nyama kwemaminitsi makumi maviri nemakumi matatu.
- Bvisai kusuruvara, uye wedzerai mahesheni ehodhi uye mvura yakakwana kungovafukidza. Wedzera tomato yakakodzwa uye juisi kana kuchengetedzwa kwemon. Dhavhara, uye dzokera kunopisa kwazvo. Kana kuwedzerwa kwave kuchiitwa, kuderedza kupisa kusvika pakati uye kubika kwemaminitsi gumi nemashanu kana kupfuura, kusvikira hutsanana hunyoro. Dzosanisa kubika kuti uwedzere mbatatisi kwemaawa mashanu ekupedzisira okubika.
- Wedzera maorivhi, kana uchishandisa. Deredza muto wacho kusvikira waoma - huwandu hwahwo huchava hwakanaka pasi pehairi - uye kunakidza kwekugadzirira.
- Shingairira kupisa nechingwa cheMoroccan chekuunganidza nyama, nyemba, uye muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 846 |
| Total Fat | 53 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 117 mg |
| Sodium | 1,314 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 15 g |
| Protein | 44 g |