Kunyange zvazvo vakawanda vangave vachinzwisisa karoti muto mapeji anovhenekera neIndia zvinonhuwira zvakadai seminini, coriander kana gram masala, iyi soro inoshandisa hupfumi hwekakonati, tanginess yeapple cider, uye chirongo che oaky chaChardonnay kuti iite cheggie inonaka uye inonaka -based soup.
Kunze kwekuva kunakidza, muto uyu wakanyatsozadzwa nezvinhu zvakawanda zve aphrodisiac uye zvakanaka kune utano hwako. Karoti chete ane simba rakakura kwauri nokuda kwezvikonzero zvakawanda. Nokuwedzera maapuro, ginger, garlic uye mukaka wekakhunono ino inowana chigunwe chikuru kusvika kushanda usiku huno hwemaviri.
Pamusana penguva refu yekubika, inzwa wakasununguka kuisa chiyero chakasiyana chezvirimwa mumucheka uchibika. Edza kuwedzera makapu matanhatu kuti uitwe uye kana zvichidiwa kwechinguva, wedzera zvimwe kuti uite zvishoma kana ukava wakawandisa. Kana iwe uchifarira iwe unogonawo kushandisa mukaka wecoconut kuti uupfeke kunze apo uchiwedzera mirwi yeunhu.
Zvamunoda
- 6 mashupuni unsalted bata
- 2 makapu onion (tsvuku kana kutapira, diced)
- 4 kusvika ku6 clove garlic (diced kana minced)
- 10 makapu anoti karoti (zvichida shredded mu proteror kana ovuni yakakangwa)
- 2 makapu apple cider (organic unfiltered kana juice)
- 2 makapu Chardonnay (zvichida imwe inorema pamuoki kana bhoteri)
- 6 kusvika ku 8 makapu yemucheka muto (organic)
- 1 inogona / 8 ounces konazi mukaka (usashandise chiedza chinyorwa)
- 1/2 mukombe ginger (freshly grated)
- 1 1/2 maaspuni thyme (kana uchishandisa wakaoma, 2 tablespoons mutsva)
- 1/2 teaspoon munyu (kunyanya kuvira)
- Kuchengeta: pasi
- Yakanaka uye Yakasvibirira Nuts
- Garnish: creme fraiche (kutenga kana kuita yako)
Nzira Yokuita Izvo
- Sungunusa bhari muhari huru uye uwedzere maruva eii. Sauté kusvikira onion inotanga kunyorera nekukanda garlic uye thyme muhari. Pane imwe nguva anyanisi inotenderera uye zvishoma zvakasvibira kudira muapple cider uye chardonnay. Wedzera kana shroti yakabikwa kana yakakangwa. Pfeka kwemaminitsi mashomanana uye wobva wawedzera 4-5 makapu emiriwo muto.
- Rega simmer pamhepo inopisa kwemaminitsi gumi kusvikira zvikaro zvinyanyisa. Shandisa kubhabhatidza blender kana iwe uine imwe kana kutumira mabhegi kune purogiramu yekudya ku puree. Kana imwe nguva yasvika pakunatsika kwakanyanya, kubika pamusana kupisa kusvika zvinyoro zvishoma uye ugovhengana mu ginger gated, mukaka wekakhunta uye hafu yemuzi. Kukurudzira kunowedzera kuunza kupisa kumashure kusvika kunenge kubikira uye kusanganisira mamwe mashopu mashoma emhangura. Yotevera uwedzere munyu uye pepper uye udzikise kupisa kusvika pakati-pasi, kuvhara nekubika kweawa. Edzai uye kuwedzera kuunganidza sezvinodikanwa uye mamwe muto. Simmer on low for as long as you can to win all flavors.
- Kushumira, kuvhara mumidziyo, kunyura mune imwe crème fraiche uye pasi inonaka uye inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 17 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 602 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |