Kabobs ane masimba emashiripiti evana. Zvokudya zvakafanana izvo zvakashandiswa padivha hazviiti kuti zvikumbire kwavari. Asi ivaiise padanda uye voila! Kamwe kamwe, inova inonaka. Izvozvo ndizvo zvakaitika pandinoita idzi kabobs yenhu. Ikoko tsvuku tsvuku uye chinyoro chekiii chinowedzera mavara akanaka kune aya kabobs yenhu.
Shumira idzi kabobs shish shishi nemupunga uye sitirobheni sipinashire saladi kuitira kudya kunozorodza mumba kana kunze.
Zvamunoda
- 1 kusvika 1/2 mapaundi asina mabheji, mazamu asina ganda mazamu, akacheka mu-1-inch chunks
- 1 tsvuku tsvuku tsvuku, tora 1-inch chunks
- 4 kusvika ku 5 masikati anyezi, akachekwa mu-1-inch chunks
- 1/2 mukombe pineapple juice
- 2 tablespoons soy muto
- 2 tablespoons mafuta omuorivhi
- 1 tablespoons uchi
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
Nzira Yokuita Izvo
- Gadzirai huku, pepuru tsvuku uye eiii mugirazi yegirazi.
- Whisk pamwe chete zvinoshandiswa. Dururirai pamusoro pekuku uye miriwo, kutendeuka kuti muve akapfeka zvakanaka. Refrigerate 20 kusvika kumaminitsi makumi matatu.
- Gadzirira grill yepakati-yakanyanya kupisa, kana kupisa ganda rakagadzirwa nesimbi ganda pane pepakati-yakanyanya kupisa.
- Thread skewers nekuku uye mishonga (yeuka kuti soak matanda skewers mumvura kwemaminitsi makumi matatu asati ashandisa kudzivirira kupisa).
- Grill chicken kabobs 10 kusvika kumaminitsi gumi nemashanu kusvikira nyama yakabikwa uye juisi inomhanya.
Shandisai kabobs dzekuku nejisi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 71 mg |
| Sodium | 542 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |