Iyi yeGermany yebhandi yakagadzirwa nemashizha nemafuta matsva ndeye kuwedzera kukuru kune patafura ye saladi nezvikamu zviduku zvakasiyana zvekarrot, radish, uye cucumber saladi. Kunyanya kuzorodza muzhizha, apo maharisheni matsva ane mavara akawanda, aite kamwechete uye aishumire mumatareji akawanda. Kubika kunowanzoshandiswa mumvura yekubika kune mahesheni emavara, asi pano, dill rinoshandiswa kuita zvakanaka mu vinaigrette pachayo.
Zvamunoda
- 1 pound bhinzi bhinzi, tsvina inogadzirirwa
- 2 teaspoon red-wine vhiniga
- 1 teaspoon Dijon masitadhi
- 1/4 kapu yakasikwa, itsva dill mashizha
- Munyu kuvira (kutanga ne 1/2 teaspoon)
- 1/4 teaspoon itsva, pasi pepper
- 1 teaspoon yakaomeswa eonikisi yakasvikika kana mashupuni maviri akadonhwa anonisi
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
Nzira Yokuita Izvo
Steam Green Beans
- Steam nyemba, yakafukidzwa, maminitsi manomwe kana kusvika kusvika-tete-nyoro.
- Gara mumvura yechando kana kuti shandisa mvura inotonhora pamusoro pavo kuti usiye kubika.
- Handikurudziri microwaving nyemba dzebhinzi nokuti dzinopera.
Ita Vinaigrette
- Gadzirai vhinhire rewaini yakavhiniga, masardadhi, dill, munyu, uye peputi mune ndiro yakasvibirira.
- Zvishoma nezvishoma uwedzere mafuta, whisking kuti ubatane.
- Regai kumira maminitsi gumi.
Sakanidza uye Gadzirai Bhanan Bean Saladi
- Wedzerai mahairi kuvepfekedza, muchikanda zvinyoro kuti mupfeke.
- Famba mufiriji kwemaawa maviri uye kusvika mazuva matatu usati washumira. Izvo zvakanaka kuwedzera kumashizha. Iyo yakareba kwenguva refu, inonyanya kunakidza bhinzi rinotora kubva pakupfeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 367 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 435 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 15 g |
| Protein | 12 g |