Flapjacks inouya mumhando dzose, hukuru uye nemhando dzakasiyana-siyana. Vamwe vane utano uye vamwe vakaita seShokoti neToffee Flapjack, zvinongonaka uye zvinonyatsodikanwa kukanganwa makorikori, izvi chete kamwe chete.
Chinhu chakakosha muzvipfeko zvinokora uye zvakanakisisa zvemukirayi uyu ndezviputi zvewaini. Havangongowedzera kunaka kune flapjack, asiwo kuwedzera mavara. Mafuta aya akasungirirwa pamwe neGuidhi Syrup, boroora, uye mune iyi recipe chocolate-toffee nibs.
Icho chiri eesential kuti iwe usiye jack inopisa kuti itonhore zvakakwana mu tini usati wafunga kunyange kudya - kuedza sezvazvingave. Kana iwe ukaidya zvakare nokukurumidza ichange ichingoparara. Kamwe yakanyorova icharamba ichinyangarika zvishomanana, asi iyo inopisa ..
Zvamunoda
- 3/4 mukombe / 225 g bata (unsalted)
- 6 tbsp chibage syrup (kana kuti Golden Syrup, 1/3 mukombe)
- 2 makapu / 330 g oats (zvichida
- porridge oats )
- 1 Pinch salt
- 100g chokoti uye toffee nibs
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F / 180 ° C / Gasi 4
- Butter 23cm x 33cm / 9 "x 13" yakadzika kubika tin zvakanaka chaizvo. Rongedza nheyo neshizha repa greaseproof pepa.
- Isa sirasi yegoridhe uye bhotela mujasi risina tsvimbo. Pamusoro pemhepo yakadzika, kupisa zvinyoro zvishoma kusvikira bhotela ranyunguduka, usabika. Kurudzira zvakanaka. Nguva dzose zvakaoma kuyera sora yegoridhe zvakarurama asi kukanganisa pane zvakanyanya. Zvimwe zvishoma zvichange zvisingakuvadzi, zvishoma zvishoma uye flapjack haigoni kuisa zvakanaka ..
- Isai oats, uye nibs (chengetai kakadarika 12 pakugadzira) muhomwe huru kubika. Vabatanidza pamwe chete ndokudururira pamusoro pehutu hwakanyunguduka uye sirasi. Ita zvakanaka chaizvo kuti uone kuti maoti ose akaputirwa zvakanaka.
- Gadzirai musanganiswa mukati mekugadzira kubata tin, kupararira pamwe chete kuve nechokwadi chokuti nzvimbo yakadzika.
- Bika muvheni yependi yakapetwa kwemaminitsi gumi nemashanu obvisa tini uye mapepa (usadonha) pamusoro penhizha muzvikwereti gumi nemaviri. Ipa pikiti yekotikiti mukati mekona rimwe nerimwe. Kurumidza kudzorera tini kuchoto uye kubika kwemaminitsi 10 kana kuti kusvikira bhuru doroni asi zvishoma zvishoma. Vachaomesa sezvo vachizorora.
- Isai tini pamucheka wakanyatsogadzirisa uye ucheke ruzha muzvikwere asi usiye muchitini kusvikira utonhora zvachose. Fara.
Iyo flapjack inochengetedza zvakanaka yakachengetwa muatini isina kutenderera.
Cherechedza: Zvigumbwe zvinoshandiswa zviripo kuUnited States. Kana iwe usingawaniki iko zvino shandisa musanganiswa wekushoko tsvuku yejiskiti yekubika nekucheka bits ye caramel toffees kuyera 100g.
Chokoti uye toffee zvakanyanya kwauri, hezvino zvimwe zvishoma apo iwe wabvisa iyo nibs.
Nutsu nembeu - kuwedzera 2 tbsp yakasanganiswa nutswe uye 2 tbsp yembeu yakakanganiswa yakadai semakungu uye / kana kuti sunflower kumusanganiswa wekutanga.
Apricot uye Honey Flapjack - mutsva wakagadzikana kupfuura chidimbu chechigadzirwa. Gadzira uchishandisa 100g bhotela uye 85g shuga tsvuku tsvuku uye 3 tbsp uchi, oat 1350g yakasanganiswa ne 100g yakaomeswa apricots, yakagadzirwa zvakanaka uye 1 bhanana, yakasvibiswa.
Kokoti Flapjack - shandisa zvakaenzana zvehuta, kuwedzera mune 55g yekodonti yakagadzirwa uye ramba uchiine mapepa sezvinoratidzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 31 mg |
| Sodium | 29 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |