Shopska salata is saladi yakatanga muDucluluk region yeBulgaria. Zvinonzi zvakasikwa muma1960 sechikamu chekusimudzirwa kwevatasviyoni nehurumende yehupfumi kuti ijekese zvivako zvemukati.
Nhasi, zvinowanzoitika munyika dzeBalkan yeSerbia, Makedhoniya, nedzimwe uye dzakaparidzirwa senyika yeBulgaria.
Kune misiyano shomanana kubva kumhuri kusvika kumhuri asi zvigadzirwa zvekutanga zvezororo rino, rinoshandiswa gore rose, ndiro rakafanana - tomate, makomber, bell tsiritsi, anyezi, tsvuku-waini vinaigrette uye feta cheese inozivikanwa sa sirene cheese mu Bharugeriya.
Sezvo miti yemiorivhi isiri yakawanda seBulgaria sezvavari kune imwe nzvimbo, mafuta ezuva rinoshandiswa mukubika kubika uye masagaji.
Zvamunoda
- 4 tomato, akachekwa
- 1 guru cucumber, unpeeled uye yakasarudzwa
- 4 tsvuku tsvuku kana tsvuku, yakakangwa kana yakasvibirira, yakatswa
- 1 guru yellow eii, yakasarudzwa, kana 6 magirai eiii, yakatswa
- 2 tablespoons yakatswa parsley yakachena
- 1/2 mukombe wekushisa mafuta
- 1/4 kapu red-wine winegargar
- Munyu uye mutsvuku
- 1/2 mukombe Bulgarian sirene cheese kana
- feta feta , crumbled
Nzira Yokuita Izvo
- Muhombodo huru, nzvimbo yamatato, cucumber, pepper, onion uye parsley nekukanda.
- Isa mafuta, vhiniga, munyu, uye pepirita kuti urove mujinga-pamusoro. Dhavhara uye gweda kusvikira wava pamwe.
- Bvisa kupfeka nemiriwo, shanduka kuva ndiro yekushandira uye refrigerate kusvikira wakagadzirira kushumira. Pamusoro necheki crumbled uye chikamu pane mahwendefa anonzi chilled.
- Shumira nechingwa chemoyo uye girazi re rakia .
Zvimwe Bulgarian Specialties
- Nzira yekufarira yevehove Recipe : IriBulgaria kwete-kubika / kwete-kupararira rinowanikwa nehove roe, mafuta ezuva kana mafuta omuorivhi uye juisi. MuGreece, inozivikanwa se taramosalata .
- Fried Cheese Recipe : Ichi chinotaridzika chinoitwa neBulgaria yakakurumbira kashkaval, mukaka wemukaka wemakwai, iyo yakabikwa uye yakabikwa kusvikira cheese iri pa gooey yayo, inonyanya kunya.
- Savory Cheese Pie Recipe : Muchidimbu ichi, Bulgarian feta cheese, inozivikanwa sa sirene , yakafukidzwa nefilo hlama uye yakabikwa kusvika crispy. Iro tsika dzakashumirwa dzichidziya seyendo yekutanga kana mune meze (appetizer) yakapararira. Izvowo zvinodyiwa segorosi huru yemiti, zvokudya zvekudya, uye zvokudya zvemugwagwa. Kana izere neapuro, yakagadzirwa zvakanaka, kana mamwe masipi, anodyiwa se dessert.
- Stuffed Cabbage Recipe : Kabichi mabhuku anozivikanwa munyika yose muEastern Europe. MuBulgaria, vanozivikanwa saSarmi uye vanowanzogadzirwa nehuta, nyama yenguruve, mupunga, uye vakashanda nemuchuti-yoguri-sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 253 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 11 mg |
| Sodium | 252 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |