Mbeu yakabikwa fennel, kana Mukhwas , inowanzoshandiswa mushure mekudya kuIndia restaurants, uye ndiyo nyeredzi yekiki.
Izvi zvishoma zvishoma zvinokonzera Fennel Mbeki makonki ndiyo motokari yepamusoro kune zviduku zviduku, rwechipiri chete kuvadya zvakananga kubva muchikwama, hongu. Kana iwe usingakwanisi kuwana nzvimbo idzi, dzinowanika mumisika dzeIndia uye paIndaneti, kupfuura chero rudzi rwupi rwekusasa runoitawo saizvozvo, sezvinowanzoomeswa fennel mbeu inoshandiswa muhupfu uye mbeu dzine mavara zvinonongedza zvigaro zvekiki.
Zvamunoda
- 1 tablespoon flax mbeu yezvokudya (pasi firkisi mbeu)
- 2 tablespoons mvura
- 1 cup vegan margarine
- 1 cup organic granulated sugar
- 2 maspuniji vanilla extract
- 2 makapu yose yeupfu hwechinangwa
- 1 mukombe chickpea upfu (gramu upfu / besan)
- 1/4 mukombe wa candy wakavharwa fennel mbeu
- Zvaunosarudza: 1/4 mukombe vegan sprinkles yekukomba
Nzira Yokuita Izvo
- Preheat ovini yako kusvika ku 400 F uye tambanudza jira guru rekikisi nepepment pepa kana silicone mat. Muchikamu chiduku chiduku, fungidzai pamwe chete kudya kwefodya uye 2 maspuniji mvura uye bvumirai kuti muzorore kusvikira gelled, inenge maminitsi mashanu.
- Muhombodo huru yemagetsi emagetsi, kamuti pamwe chete vegan margarine, shuga yakagadzirwa, uye vanilla inotora uye zvishoma nezvishoma zvinokurudzira muzvokudya zvakagadzirwa. (Unogonawo kugadzira chikafu ichi noruoko, asi chinotora gorofu gorosi kuti uwane musanganiswa kuti uuye pamwe chete. Iva nechokwadi chekusimudza zvakanaka kusvikira maitiro akaoma, maitiro anenge zana.)
- Mune imwe mudziyo, tsvina pamwe chete hupfu hwakatsetseka uye hupfu hwechickpea kusvika zvakanaka. Uchishandisa musanganisi wemagetsi, funganisa pa-medium-low speed neakamera margarine musanganiswa kusvikira mafomu akaoma mafodya.
- Pat poda mu diski uye wobva wavhara muupurasitiki kana pepment pepa uye chill mufiriji kwemaminitsi anenge 15 kusvika ku20. kana kusvika kusvika kutonhorera. Iwe unogonawo kubvisa poda mu firiji kwemaawa anenge 2 kusvika ku3 kana iwe usingasviki.
- Gadzirira nzvimbo yakachena yakadzika nekusvibisa zvishoma nezvishoma neichickpea kana kuti futi yose yechinangwa. Bvisa pfumbu yakanamatira kunze kwekunze kwemafuro kusvikira hupfu hunenge huri 1 / 4-1 / 2 inch thick. Cheka makiki uchishandisa zvidimbu zvako zvakagadzirwa zvakagadzirwa zvekiki. Ndinoona kuti maumbirwo ejechagiramu akajeka anoshanda zvakanakisisa nehapfu iyi.
- Dzadzai machekiti akachekwa nemashizha akavhara fennel mbeu uye mamwe vegan sprinkles kana achida. Isa makiki anenge masendimita maviri kubva pamakanda akagadzirira uye uende mukati mejasi rehovheni yako.
- Bika muvheni yakapeteredzwa kwemaminitsi manomwe kusvika kumasere, kana kusvika zvisinganzwisisi zvendarama yakaisvonaka uye inonhuhwirira. Pasina nguva yekubika inofanira kudiwa kuti mucheke makiki.
Chengetedza mumudziyo wekutakura kwemhepo kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |