Aya muffin yegorosi endarama ari cheesy uye anonaka. Mafungu anoenda zvakanyatsonaka nembiro yechiri kana chikafu chemwoyo kana kuvashandira pamwe nenyuchi kana magindu pane nzvimbo yako yechikoro cornbread. Muchinini anotora maminitsi gumi chete kugadzirira, uye vanobika mumaminitsi 16 kusvika ku20 chete.
Inzwa wakasununguka kuti usiye shuga kana uchida, kana kuwedzera zvimwe kana uchida muffin inotapira. Kana kuwedzera kumwe kupisa ku muffin ne pepper jack cheese pane cheddar.
Vane zvose zvinonaka uye maitiro aunotarisira kubva muzviyo muffin ane protein yakawedzerwa uye inonaka ye cheddar cheese.
Zvamunoda
- 3/4 mukombe
- furawa yechinangwa chose
- 2 1/2 maaspuni
- baking powder (kunyanya aluminium-free *)
- 3/4 teaspoon table salt
- 1 tablespoon granulated shuga
- 1/2 mukombe yellow cornmeal
- 1 cup yakapinza cheddar cheese * (shredded)
- 1 mazai makuru
- 3/4 mukombe wemukaka
- 2 tablespoons yakanyunguduka mafuta kana kupfupisa
- Optional: 2 maspuniki akanyunguduka bhotela (nokuda kwechingwa)
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6). Gadzira muffin tin kana spray nekubika kubika.
- Muchidimbu chinosanganiswa ndiro inosanganisa upfu, hupfu hwebibi, tafura yemunyu, shuga, uye zviyo. Bata zvakanaka. Itai kuti shredded cheese mupinde muupfu usanganiswa.
- Mune imwe mudziyo, shandisai mazai. Wedzerai mukaka uye yakanyunguduka mafuta kana kupfupisa uye whisk kuti uwirirane.
- Apo ovheni yakanyatsopisa, simbisaii mazai nemukaka mumukaka weupfu kusvikira musanganiswa.
- Pakarepo gadza makapu akagadzirirwa anenge maviri kubva muzvitatu azere uye abike muvheni yepisheni yakapetwa kwemaminitsi 17 kusvika ku22, kana kusvika kusvika dhandi yegoridhe.
- Kana zvichidikanwa, shandura zvakanyanya kusvibiswa kwepamusoro pamusoro pemisoro yehuni inopisa mushure mekunge vabuda muchoto.
* Kana iwe wakamboona chimwe chinhu chisingazivikanwi, chidimbu chesimbi kana iwe ukatora bhisiki kana muffin, iwe unobvumirana nemashoko ekurudziro e-aluminium pasina kubika. Ichokwadi, ruzha rwezvinhu zvako zvose zvakabikwa zvichavandudzika nealuminium-isina kubheka. Rumford naArgo vanoita saruminium-isina chinhu, sezvinoita Trader Joe's uye Whole Foods. Uye Bob's Red Mill inotengesa masaga 1-pound.
** Shandisa chearsely shredded cheese panzvimbo yeiyo yakagadzirwa zvakanaka, kana kushandisa diced block cheddar.
Kusiyana
- Jalapeno Cheese Corn Muffins: Wedzera 1/2 mukombe wemapuropi ejalapeno yakagadzirwa kusvika mu muffin.
- Bacon Cheddar Mufini Muffin: Wedzera pamusoro pe 1/2 mukombe wegumbled yakabikwa yakagadzirwa ku muffin batter.
- Pepper Jack Muchi Muffin: Wedzera 1 kapu yemashizha yakasvibiswa kana kuti yakateyiwa mucheki mujeri muffin batter.
- Dzorera shuga ne 1 kijiko cheuchi, kana uchida.
Mazano
Usati waunganidza zvigadzirwa zvakaoma nemvura inoshandiswa, ita kuti huni inopisa, uye pani inogadzirwa uye yakagadzirirwa. Iyo pfupa yekubikira inotanga kushanda nekukurumidza kana batter ichibatanidzwa, saka tora muffin mupani uye ipapo ovhoni nokukurumidza sezvinobvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 106 mg |
| Sodium | 545 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |