Marinated Tofu Recipe NeSipinachi

Marinated tofu inobatanidzwa nesipinashi mune nyore nyore-fry iyo inotakurwa nemakemikari. Nguva yekugadzirira inosanganisira nguva yekushambadzira tofu .

Kana yava nguva yekutanga kusvetuka-frying, rangarira kuti sipinashi inogadzira nekukurumidza zvakanyanya kuitira kuti zvive zvakanaka kuti nguva dzose zvienzane uye zvive pedo pedyo nesitofu usati watanga kubika.

Sezvinogara nguva dzose, inguva yakawanda sei kuwedzera kunowira kune zvaunoda. Inzwa wakasununguka kuchinja sezvaunoda.

Zvamunoda

• 6 ounces zvakasimba kusvikafu, tora 1/2-inch cubes
• 6 tablespoons rima
• soy sauce
• 3 tablespoons Mucheri weChina waini kana yakaoma sherry
• 3/4 teaspoon pamwe ne 1/4 teaspoon shuga
• 1 teaspoon pamwe 1 supuni yegaiki yakagadzika, inobatwa (kana kuti maererano nevira)
• 1/4 teaspoon pamwe ne 1/4 teaspoon chile paste (kana maererano nekuravira)
• 10 ounces itsva sipinashi, yakashambidzwa uye yakanatswa
• 1/2 teaspoon munyu) kana maererano nekuravira)
• 1/4 teaspoon Asian sesame mafuta

Nzira Yokuita Izvo

1. Gadzirai marinade zvinokonzerwa ne tofu (6 mashupusi masikati soy sauce , 3 tablespoons reyeri yewaini kana sherry, 3/4 teaspoon shuga, 1 teaspoon minced garlic pamwe ne 1/4 teaspoon chikisi paste mundiro duku.
2. Isai tofu cubes mupurasitiki inogadziriswa. Dururirai mune marinade zvinoshandiswa. Svetera tofu mufiriji kwemaawa maviri, kutendeuka dzimwe nguva. Bvisa the tofu uye usarasa marinade yakawandisa.

1. Preheat the wok uye uwedzere mafuta 1 epunikioni, uchidzikisa wok kuitira kuti mafuta asvike pamativi emunhu wacho.
2. Apo mafuta ari kupisa, wedzera iyo tofu cubes. Ita-fry mushure memaminitsi matatu kusvika ku4, kusvikira wanyungudzwa kunze. Bvisa uye usunure wok.
3. Iva nezvose zvinoshandiswa pakukurudzira-kupisa sipinashi iri pedo pedyo nesitove. Pisai mafuraji maviri epuniki muhomwe, zvakare muchibhururuka kuitira kuti inouya kusvika nechepamusoro kumativi emudzimai.
4. Apo mafuta ari kupisa, tai 1 kiyiyopu yegashiki yakagadzirwa, 1/4 teaspoon chikoro paste, uye munyu. Itai kuti maminitsi mashomanana kusvikira garlic inonhuhwirira.
5. Wedzera sipinashi, simbisai kwemaminitsi 1 kusvika ku2, kusvikira mashizha anenge asvibiswa. Ita mukati me 1/4 teaspoon shuga uye Asian sesame mafuta. (Cherechedza: Kana iwe usati watova shuga uye semee mafuta akayera kunze, fambisa wok iwe kune chando chinotonhora paunenge uchidaro, uye wobva wadzorera kumoto unopisa).
6. Fukidza sipinashi pamwe nechepuru tsvuku kana uchida. Wedzera iyo tofu zvakare mupani uye simbisai kuti mubatane nesipinashi. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	160
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	3,521 mg
Carbohydrates	12 g
Dietary Fiber	4 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)