Kushandisa mukaka wekakhuta panzvimbo yekugadzira muto wekrimu inoita basa rinokurumidza uye rakanaka rekugadzira chibage. Tora zvigaro zvemugorosi wakagadzirwa uye ubate chinogona chekonikiti mukaka!
Cherechedza: Kuedza sezvazvinogona kushandisa kushandisa "chiedza" kakotikiti mukati, zivai kuti mikana yekudzikatira pamusoro pako inowedzera zvakajeka.
Zvamunoda
- 1 inogona (14.5 ounces) kokonati mukaka
- 1 clove garlic
- 1 stalk
- lemongrass
- 1 jalapeno chile
- 1-inch piece of ginger
- 4 nzeve
- chimedu chinotapira
- Dash gungwa munyu kuvira
- Kuzvishongedza zvayo: chives
Nzira Yokuita Izvo
- Isai mukaka wekonikiti muvharuki yepakati pepamusana pekupisa kwepasi. Sezvazvinopisa, nyora garlic uye ucheke peti ye lemongrass mu 3-masendimita masendimita, kupwanya zvose zvishoma uye kuwedzera kune mukaka wekakhunta. Dura chile muzvindori zvakaoma; sora uye mince kana kuvhara ginger uwedzerewo, zvakare. Wedzerai kupisa kuti murambe muchigadzirisa zvinyoro zvishoma kusvikira zvinonaka zvichiti, maminetsi makumi maviri nemakumi matatu.
- Munguva iyi, gurai gorosi , bvisai mavara mumudziyo mukuru, uye ipapo shandisa grey guru yegomba kuti uwane jisi yakasara uye kernel kubva mumuchu.
- Hove kunze uye kubvisa kariki clove uye zvidimbu zve lemongrass uye chile kubva mukaka konokonati.
- Wedzera chimedu uye simbisai kuti mubatanidze. Pheka, inokurudzira nguva nenguva, kusvikira gorosi yakabikwa kuti inwe, maminetsi mashanu kusvika pamaminitsi gumi, zvichienderana nemafungiro ako.
- Panguva iyo, shandisa chives, kana uchishandisa.
- Wedzera munyu kunoravira nekugadzirira ne chives, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 491 |
| Total Fat | 27 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |