Yakakwana nokuda kwekudya kwekukurumidza, kwemazuva evhiki, mapeji aya echekasi yakakangwa akafanana zvakasiyana sezvazviri nyore. Shingairira iri moga, pamubhedha wemadhiro, kana sekufambidzana nehove dzakakangwa. Iwe haugoni kufamba zvisina kunaka nechenda, caramelized butternut squash!
Zvamunoda
- 1 guru butternut squash, cubed (7 kusvika ku 8 makapu)
- 1/4 mukombe maple syrup
- 3 tablespoons yakawedzerwa mafuta emuorivhi
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Bvisa squash ne maple syrup uye mafuta.
- Gadzira gorosi rakagadzirirwa mune imwechete yepamusoro papepa yakabikwa yakanyungudutswa uye uidye, ichiita kamwe chete, kwemaminetsi makumi matatu kusvika ku40, kusvikira yakashandura goridhe tsvuku.
- Shumira maple yakakangwa asiternut squash inopisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |