Kubatanidzwa kwezvinonhuwira zveIndia kunoshandura iyi iri nyore mishonga yemidziyo kuti ifare nekuda kwemazwi. Izvi zvinokwadi yeIndia curry recipe zvose zvirimwa zvinomera uye vegan , uye gluten-isina, zvakare. Iyo ndiro inobatanidza curry ne cayenne nekumini uye ine kambani inopisa.
Izwi curry rinotendwa richibva mumutauro wechiTamil izwi kari , rinoreva "muto" muSouth-Indian. Curry ndiro dzine nhoroondo yezviuru zvemakore, uye hapana kubvumirana kwechokwadi pamusoro pezvokwadi yechipetered dish, sezvo izwi rinoshandiswa kugadzira zvisingaverengeki zvinokudya zvakadai semiti kubva kuIndia, South Pacific, uye Caribbean. Iwe unogona kutaura kuti curry inongova yenyangadza, kusanganisa zvinonhuwira kubva kuIndia, muMuslim, Southeast Asia nekuPutukezi kubika, zvinoreva kuti haisi chikafu chechiIndia chaiyo sevamwe vekuMadokero iye zvino vanofunga nezvazvo. Zvisinei, zvinogoneka kuti purogiramu yepakutanga inotanga nguva yekutengeserana pakati pevatengesi vechiArabhu, vechiChina, vaIndia neEurope; Vatsvakurudzi vakaona kuti vanhu veIndus vaidya ndiro dzakange dzine ginger, garlic, uye turmeric sekare kare makore mazana mana akapfuura.
Chero chii chinotangira mavhareji, unogona kuinakidza kubva kunyaradzo yeimba yako kwese iwe unogara. Iyi mhuka yeIndialflower curry recipe isiri nyore kugadzirira mumaminitsi gumi kana kudarika uye inoita kuti kunhuhwirira kunhuhwirira uye kusinganzwisisike mumba mako sezvazvinenge zvichiita padhifu.
Wakatora mucherooti wowedzera mushure mekuita iyi kamukira here? Dzorera iyo iri pfupi yakashamiswa kudya yemiti yemapapuri uye uzviite iwe muIndia mutambo wakakwana!
Zvamunoda
- 1 1/2 teaspoon ginger itsva, yakagadzirwa
- 2 tablespoons sesame mbeu
- 3 tablespoons peanuts
- 3 clove garlic, minced
- 1 tablespoon
- kumini
- 1 teaspoon pasi cloves
- 1 teaspoon
- turmeric
- 1/2 teaspoon
- cayenne pepper
- 2 tablespoon mvura
- 1 tablespoon mafuta yemiriwo
- 2 anyanisi, diced
- 1 cauliflower, yakatswa
- 1 1/2 tablespoon muto wemamu
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, geda pamwe ginger, mbeu yeesame, marangi, garlic, zvinonhuwira, nemvura.
- Sautee anikisi mumafuta ezvipfumbi mune pani pamusoro pepakati-yakanyanya kupisa, anenge maminitsi matatu kusvika mashanu, kana kuti kusvikira anyanisi vashanduka zvakajeka.
- Wedzera holiflower uye zvinonhuwira zvakasanganiswa pani uye zvivhare.
- Bvumira kuti igadzire imwe maminitsi gumi kusvika ku12, dzimwe nguva ichikurudzira kusvikira huriflower inenge yakanyatsogadzirwa.
- Wedzera jemusi uye ureke kubika kwemaminitsi matatu.
Unofara sechidimbu chekudya kana peji neIndia yeIndia kuitira kupisa uye kudya kunovaka.
* Cook's Note
- Wakatora mucherooti wowedzera mushure mekuita iyi kamukira here? Dzorera iyo iri pfupi yakashamiswa kudya yemiti yemapapuri uye uzviite iwe muIndia mutambo wakakwana!
Sources
Lawler, A. (2013, January 29). Ko Curry Yakabva kupi? Kudzorerwa musi waNovember 27, 2016, kubva pawww.www.latelate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |