Ichi chinononoka chokubika nyama yehupenyu brisket inobikwa nemhando dzakasiyana-siyana yemiriwo uye seasonings. Yenguva refu, kunonoka kunonoka inzira inofadza yekubika nyama yenyuchi inodzwa se brisket.
Iyi ibate rinokonzera chikafu chekudya uye mbatata, karoti, uye anyanisi.
Zvamunoda
- 3 mapaundi akaonda
- nyuchi brisket (yakagadzirirwa zvakanaka)
- 1 tablespoon mafuta yemiriwo
- 3 karoti (kucheka mu 2-inch chunks)
- 5 maduku mbatata matsvuku (hafu)
- 1 guruiiiiii (kata mu wedges)
- 2 tablespoons tapioca (kukurumidza-kubika)
- 3/4 mukombe wewaini (kana shandisa waini yakaomeswa yakaoma)
- 1 tablespoon Dijon masitadhi
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/4 teaspoon yakaoma rosemary (crumbled)
- 1/2 teaspoon munyu
- 3 clove garlic (minced)
- 1 bay leaf
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Shandisai mafuta ehupukisa mune peji yakakura pamusoro pepakati-yakanyanya kupisa. Bhurai brisket kumativi ose.
- Isai karoti, anyanisi, uye mbatatisi mukiki chinononoka. Fukidza tapioca pamusoro pemiriwo. Wedzera brisket yakasvibiswa (Kana brisket yakakura kwazvo, icheke hafu).
- Gadzirai doro pamwe chete nemiti yakasara. Dururirai musanganiswa pamusoro pebrisket.
- Dhavhara uye ubike pamusoro pemaawa masere kusvika pa6 kana kuti ZVA kwemaawa 8 kusvika ku10.
- Iyo tapioca ichaita kuti mvura yacho ishandise. Bvisa jasi rakasati rashumira.
Mazano
- Kana iyo yakasviba iri mvura, inodururira muchokupukisi uye girai kwemaminitsi mashomanana kuderedza zvishoma uye kuisa pfungwa pavanonatsa.
- Wedzera slurry ye 1 puniji ye cornstarch uye 1 kipuni yemvura inotonhorera kana kuwedzera kuwedzerwa kuchidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1103 |
| Total Fat | 49 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 326 mg |
| Sodium | 331 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 107 g |