Kunyange zvazvo nyemba dzinodyiwa munyika dzakawanda muLatin America uye kumativi ose enyika, zvichida hapana imwe nyika inobatanidzwa zvakanyanya nezvikafu izvi seMexico. Nhairi dzinogadzirwa nenzira dzine chiuru dzakasiyana ipapo, asi inonyanya kukosha (uye nzira iyo dzimwe dzakawanda dzimwe mbesa dzinotanga kubuda) ndiyo inonzi frijoles de la olla , kana kuti "mbesa."
Frijoles de la olla zvinowanzogadzirwa muhari yevhu, iyo inowedzera chishamiso chakakonzera kubhenyari, asi inogonawo kugadzirwa muhuni yakagadzirwa nesimbi yakawanda, kuvharira, kana kuti inononoka mubiki nemigumisiro inonaka.
Sezvo zvichiitika nekudya zvakawanda zvakanyanya mumutsika, umwe neumwe wekuMexico anogadzira nzira yake chaiyo yekugadzirira nyemba. Izvo zvinotevera ndeye chidzidzo chakasimba chekuita kuti utange munzira yako kuenda kune yako chaiyo shanduro. Kuti uwane mamwe mashoko akazara, ona mazano matanhatu ekubika zviyo zvakakura .
Zvamunoda
- 1 pound (anenge ½ kilo) yehairi dzakaomeswa (pinto, dema, flor de mayo, kana zvimwe zvakasiyana)
- ½ chiyero chemaonisi
- 2 clove garlic
- 3 makiroti (3 litita) emvura
- 1 sprig of
- epazote (kana kugadzirira nyemba)
Nzira Yokuita Izvo
Paridza mbesa dzakaomeswa kunze kwetafura kana imwe nzvimbo yepamusoro. Imwe neimwe, shandisa mbesa imwe neimwe kubva patafura neruoko rumwe, uchiitora neimwe, uchisiya mamwe mabwe maduku kana zvimwe zvimedu.
Isai maharisheni mucheteri uye simesa.
Isai mahairi akaomeswa, akacheneswa muhari yekubika kusvika mukati-kusvika kwepamusoro pamusoro pepakati-yakanyanya kupisa. Wedzera mvura.
Dyai anyanisi uye garlic uye muwedzere kuhari. Dhavhara mubhodhoro uye bvumira kusvika pamota. Kana imwe nguva yekubikira yasvika, chengetedza kupisa kusvika pakati-pasi kuti uchengetedze mhepo yakasimba iyo isingabudisi mabhuru makuru.
Ika bheji kusvikira vanyoro. Iva nechokwadi chokuti pane nguva zhinji mvura yakawanda muhari, kuwedzera mvura inopisa apo uye kana zvichidikanwa.
Nguva yekubika inosiyana zvichienderana nekutsva kwebhinzi (avo vanokohwa mwedzi yakawanda kare vasati vatora nguva yakareba kuti vabike). Kazhinji, zviyero zvinotora awa nehafu kusvika maawa maviri kuti zvinyorove, kunyange zvazvo zvingatora zvishomanana kana zvishoma.
Mahairi anogadzirwa apo munhu anogona kupwanyika nyore nyore pakati pechigunwe chako uye forefinger. (Chenjerera kuti usapisa paunoedza izvi!)
Kana iwe uri kuisa nyemba dzakaoma, ndeye tsika kuti uwane nguva ne sprig epazote itsva . Wedzera mishonga semaminetsi mashomanana vasati vatora mbesa kubva pikofu, sezvo epazote inonakidza rustic inonhuwira uye zvinonaka hazvikwanisi kumira kwenguva refu yekubika.
Kana kamwechete mazai akabikwa, wedzera munyu uye simbisa. (Kana munyu uchiwedzerwa pamberi pehesheni zvakanyatsogadzirwa, zvinodzivirira kuti dzisave dzakanyatsonaka.)
Farira zviyo zvako zvinonaka, soupy mumbiya sechidimbu chechidimbu kusvika kune nyama yakabikwa kana yakabikwa, kana shandisa chidimbu chakakanyiwa kuti uite kunze kwebhinzi chete (pasina muto wavo) kuti uende nechikafu chinonaka-iwe uchashamiswa kuti zvinonaka sei izvi zviri nyore kugadzirira ndizvo!
Shandisa zvakasara sechigadziro chezvimwe zvika zvakadai sekunyohwa nyemba , soro yehhandi, kana maharanchero eredchero kana mafirati akasara ekudzosazve; ivo vachadya uye vanova vanonaka pane imwe nguva nguva yavanodya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 14 g |
| Protein | 16 g |