Kana gratin yepi tsanangudzo inofungidzirwa sekuru yekuFrance kubika. A gratin ndiro yakabikwa ndiro asi inoita kuti zvive zvakasiyana ndeye chifukidzo chechesi uye breadcrumbs . Mukati ye gratin ichava chero yemhando yemiriwo yakawanda yakakwana yekusimudza kugadzirwa, midzi midzi ndeimwe yepamusoro yekushandisa. Ne miriwo miriwo, miriwo inofarira mashizha emashiripiti. Inogona kunge isingave midzi yakaoma, asi inokonzera zvakanyatsonaka uye inochengetedza inonaka.
Ichi chiFrench chinonzi griniche recipe chichave pamusha pane mimwe yemabiko emunheru, ive yekusununguka kwemhuri yezvokudya kana kwekuzorora kwezororo. Kubata kwe thyme uye guruva rechizi rinokurudzira kunaka kwechidikanwi ichi chinodikanwa chikafu.
Zvamunoda
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1 tablespoon
- mafuta omuorivhi
- 2 tablespoons
- furawa yechinangwa chose
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/4 teaspoon yakaoma thyme, yakapwanyika
- 2 pounds pipinachi, yakashambidzwa, yakasvibiswa, uye yakasarudzwa
- 1 mukombe wakakwana mukaka
- 1/2 mukombe wakaoma
- 3 tablespoons bata, yakanyauka
- 1 cup cupcrumbs
- 1/4 mukombe Parmesan cheese
Nzira Yokuita Izvo
- Preheat ovheni kusvika ku 375 F uye bvisa chikafu che gratin.
- Sauté the onion mumafuta emuorivhi kwemaminitsi mashanu muhomwe yepakati yakasarudzwa pamusoro pepakati moto. Fukisa furawa pamusoro peeiii uye ramba uchidhonza musanganiswa kwemasekondi makumi matatu. Wedzera munyu, pepisi, thyme yakasvibiswa, uye sipinashi kune pani uye fikisa kusvikira zvinoshandiswa zvibatanidzwa. Ivhara pani nechifukidziro uye ushandise kupisa kusvika pasi. Rega sipinashi ishande kwemaminitsi matatu.
- Ita kuti mukaka uye nzara inoremese mumaspinachi musanganise uye uibudise kunze kwegreattered gratin dish. Izvo zvinokurudzira pamwe chete iyo yakanyunguduka mafuta, zvimedu zvechingwa, uye 1/4 mukombe Parmesan cheese, uye usasa zvingwa zvepamusoro pa gratin.
- Bika spinashi gratin muvheni yependikiti yakapetwa kwemaminetsi gumi nemashanu kusvika kumakumi maviri, kusvikira yava kupisa uye bundu, uye zvingwa zvechingwa zvakashandurwa nevhu.
Zvimwewo zveSpinachi Gratin
Iri ndiro ndiro nzira yakanakisisa uye inonaka yekushandira sipinashi ine utano. Zvisinei, pane dzakawanda, dzimwe nzira dzokushandisa.
- Mukuwedzera kune sipinashi, kuwedzera zvishoma, steamed florets of broccoli usati wabika.
- Bhatanidza sipinashi pamwe nechekare kare uye ramba uine recipe sepamusoro.
- Kusarudzwa kwechizi kunogona kuchinja zvachose chikafu ichi. Pamusoro payo inoshandiswa uchishandisa Parmesan, kuti inyore shanduro iko Gruyere yakagadzirwa kana Emmenthal . Imwe cheddar yakasimba inobatsirawo kutora zvakanaka.
- Bhatanidza mapepa maviri emapupa ezvokudya zvakashata zvakagadzirwa nemaoko ezvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 32 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 67 mg |
| Sodium | 853 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 8 g |
| Protein | 17 g |