Nenguva Yemiti Yakasvibiswa Chikamu Dishi (Gaji Namul) Recipe

Gaji Namul inoratidzika, inonaka yeKorea yega yega yega (banchan) yakagadzirwa nemhepo yakasimwa eggplant mabheji uye seasonings.

Zvamunoda

• 2 miviri-yakakura
• Asian eggplants * (yakareba, yakaonda, yakasimba uye yakajeka yepepuru)
• 2 zvipfeko, zvakagadzirwa zvakanaka
• 2 clove garlic minced (anenge 2 mashupuni)
• 2 Tapepoons
• soy sauce
• 1 maspuniki sesame mafuta
• 1/4 teaspoon shuga
• 1 teaspoon kochukaru (Korean red pepper flakes)
• 1 teaspoon yakakangwa mbeu yesame
• Sora munyu uye pepper

Nzira Yokuita Izvo

1. Durai mazvimiti mumakamuri (kana kuti maduku, zvichienderana nehupamhi hwepuropulo) uye zvakare mu 2-inch pieces.
2. Steam muwaini kwemaminitsi mashanu kusvika ku10, kana kuti kusvikira zvanyorova kuti zvirove nyore nyore neforogo.
3. Bvisa kubva kumhepo uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza.
4. Kuchena kusvika pakushambidza kwekamuri vasati vashanda sendivi.

* Unogona kushandisa mamwe mazai evhaplant kuti uite chikafu ichi, asi iwe unogona kuisa munyu muroplant usati waita kuti udzikise ganda rinopisa.

Chikafu chekuChina chiri chakanaka nokuda kwekayiro iyi nokuti ganda rayo rinononoka uye harina kurira.

Zvimwe zvehutano nezvehutano uye nhoroondo yehupiritiri

Eggplants ndiyo yakanaka ye fiber, B-vitamini, magnesium, uye manganese. Ikowowo e-fat-fat, low-calorie uye zvokudya zvakaderera-carb.

Kubva Livestrong.com: "Magnesium inobatsira mishonga inoshanda zvakajeka uye mwoyo wako unogara uchigara. Uyewo, magnesium inochengetedza simba rakasimba remunondo rinorwisa mabhakitiriya nemavirusi anopinda mumuviri wako, maererano neNational Institutes of Health. Manganese, inowanika mumapfupa ako, inobatsira muviri wako kuumba ropa-clotting uye hormone dzepabonde pamusoro pekubatsira mafuta neakinhydrate metabolism, maererano neYunivhesiti yeMadrid Medical Center. "

Kubva Whfoods.com: "Tsvakurudzo pamusoro pehupiritiri yakatarira pane anthocyanin phytonutrient inowanikwa muchero yepuroplant inonzi nasunin. Nasunin inonyanyisa antioxidant uye isina rusununguko yakagadziriswa yakave yakaratidzwa kuchengetedza membrane membrane kubva pakuparara. Muchikoro chekudzidza, kusunin kwakawanikwa kuti inodzivirira lipids (mafuta) muuropi yesero membrane. Nhengo dzemajeri dzinenge dzakanyatsogadzirwa nemadziro uye dzinofanirwa kuchengetedza sero kubva kumahara ekudzivirira, kushandura mishonga mukati uye kubuda kunze, uye kugamuchira mirayiridzo kubva kumamorikorosi anotaurira sero izvo zvinofanira kuitwa. "

Dzimwe Eggplant Facts and History

Kune vanhu nhasi, hombera inotarisa chinhu chakafanana neii. Asi hazvisi kunyanya kushungurudza. Mazai ekutanga okutanga kuEurope (kubva kumaArabhu munguva dzeMiddle Ages) yaiva chaiyo michena mhando yemiti yacho, ine michero yemuvin-ish iyo yakaita samazai makuru.

Saka zita racho rakanyunguduka, kunyange zvazvo mavara epepuru akawanda akazopedzisira aenda kuEurope.

Iroplant inyanzvi chibereko, asi inenge inoshandiswa nguva dzose semiriwo mukubika. Imiriro ndeyomumhuri yevasikana iyo inosanganisirawo ane uturu Jimson weed kana Datura pamwe chete naBelladonna, uyewo ane uturu uye dzimwe nguva anonzi Deadly Nightshade. Iroplant inewo zvimwe tsvina panguva yekukura kwayo. Iroplant yaimbozivikanwa se "mapulo mapenga" nokuti vamwe vaidavira kuti kudya iyo kunogona kukonzera kufanana.

Nutritional Guidelines (pakushanda)
Calories	58
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	551 mg
Carbohydrates	10 g
Dietary Fiber	4 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)