Dzidza pamusoro pezvokudya izvi zveIndia cuisine
Kana iwe ukadya pane imwe nzvimbo yekudyara yeIndia, unosungirwa kuti uone maverengeka e-saag ndiro muma menu. Asi chii chete chiya? Tsvaga chokwadi pamusoro pezvokudya izvi zvechiIndia nechirevo ichi chezvokudya, zvakakwana nemuenzaniso mimwe miviri yezvokudya zvinoshandiswa uye zvinowanzobatanidzwa. Dzidza zvakawanda pamusoro pemidzi yezvokudya muIndia pamwe chete.
Defining Saag
Zvinyorwa zvisiri izvo, shoko rokuti saag rinoreva mimwe miriwo yakawanda yemashizha emiti yakawanikwa muIndia subcontinent (India, Pakistan, Nepal nezvimwe zvakadaro).
Apo vanhu vanotaurira saag, vanoita kudaro kazhinji pavanokurukura miriwo yakafanana sipinashi, fenugreek, masadhi yemasitadhi, magirasi evharesi, basella uye dill. Iyi magidhi inotakura antioxidants uye mavitamini anokosha. Mustard yemafuta, somuenzaniso, inowanikwa zvikuru mavitamini C, A uye B-6. Izvo zvinewo dare, magnesium uye calcium.
MuIndia, saag haisi kungobika chete asi inowanzobatanidzwa nekubudirira kukuru nemhando dzose dze nyama, dzakadai sembudzi, gwayana kana chicken, uyewo hove uye zvinomera zvinomera. Ihove yakachena, shrimp uye prawns inogona kushandiswa pakuisa ndiro. Kune rumwe rutivi, mbatatisi neholiflower ndiyo miriwo inowanzoshandiswa pamwe chete.
Saag ndiro dzinonzi dzinonyanya kuzivikanwa muPunjab region yeIndia uyewo kuNorthern India nzvimbo dze Uttar Pradesh neHaryana. Inowanzoshandiswawo muNepal .
Kuti Saag Zvidyo Zvakagadzirirwa sei
Iyo magidhi mune saag ndiro inogona kuve yakanyatsochekwa uye yakabikwa.
Zvimwe, zvinogona kubikwa uye zvinogadzirwa. Zvinonhuwira zvinowanzoshandiswa mumidziyo yeasaga zvinosanganisira sinamoni, clove, ginger, chili, garlic, coriander uye kumini, pakati pevamwe. Izvi zvinonhuwira zvine utano hwakadai sekuvandudza kupararira kweropa. Vangatobatsirawo kudzivirira zvirwere.
Saag ndiro ndiro inonyoroka nehuwandu hwemafuro.
Vanoenda chaizvoizvo nechingwa sechitsikiti (chipfeko chepamusoro chinonziwo roti) uye maanaan (mbiriso inobhururuka mapapiro akabikwa mune tandoor kana muvheni).
Daals (lentils) ndiyo yakagadzikana yega yega yega yekuraira ne saag entree. Kana iwe uchifarira kwete kungoedza saag dish muresitorendi asiwo mukugadzirira iwe pachako, edza mapepa nekuda kwezvokudya zvakadai seSarson ka saag uye chicken saagwala.
Kumbira sevha yako kuti uwedzere mamwe mashoko pamusoro pediro kuti uwane kuti zvinonhuwira zvavanoshandisa uye ndezvipi zvechingwa zvakanakisisa zvinofambisa kudya. Tsvaga sevha iwe unofarira mukugadzira saag dish iwe pachako ugobvunza kana chikafu chacho chichange chichida kugovera chimwe chezvikafu zvayo. Maresitorendi akawanda anochengetedza mapeji avo zvakavanzika, asi vamwe vanogovera mapeji avo pamawebsite avo. Chero zvazviri, hazvigoni kukuvadza kubvunza.
Kana iyo yokurasira ichinonoka kugovera kero yayo, usarega. Vashandi vanogona kunge vachida kugovera mazano mashoma okubika, kunyanya kana mushanyira kana vasina kunyanya kubatikana uye mubiki ane nguva yakawanda yekutaura nevatengi.