Iyi ishudhi yakakura yekushandira mushure mekufara kwezororo. Iwe unogona kushumira mapeari aya nemuchero wega kana kuwedzera yakanaka ye vanilla ice cream.
Zvamunoda
- 5-7 mapepa akaibva
- 3 tablespoons / 45 mL bata, unsalted
- 3 tablespoons / 45 mL apple kana pear juice
- 3 tablespoons / 45 mL shuga tsvuku
- 1/2 teaspoon / 2.5 mL sinamoni
- 1/4 teaspoon / 1.25 mL ginger yakasviba
- 1/4 teaspoon / 1.25 mL pasi
- clove
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa, kunze kwemaperesi, muhomwe duku. Simmer kusvikira mafuta uye shuga yakasvibirira pamwe chete. Preheat grill nokuda kwemazuva mashoma. Peel and core pears kuve nechokwadi chekusiya stems. Mirai mapeariti akatsiga mu skillet uye nzvimbo pane grill. Yakanakira kwemaminitsi gumi nemaminetsi gumi nemashanu pamusoro pekutaura kwakadzika mukati, kana uchiramba uchinyanya kupedza nguva yose yekubika. Bvisa kubva kupisa uye ushumire ne glaze pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 13 mg |
| Sodium | 5 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 1 g |