Iyi inguruve yakasara recipe inonaka. Usarega kubhururuka kunokutyisidzira iwe, iyo inobatanidza chaizvo mumvura yakadzika inobudisa kunhuhwirira kwakachena.
Zvamunoda
- 2 makirogiramu / 900 mL nyama yekorogi yakasara roast
- 1/4 mukombe / 60 mL
- Dijon masitadhi
- 1 tablespoon / 15 mL maple syrup kana uchi
- 1-2 clove garlic, minced
- 1 1/2 maaspuni / 7.5 mL cider vhiniga
- 1 1/2 teaspoon / 7.5 mL itsva
- yourme leaves
- 1 1/2 maspuniki / 7.5 mL
- curry powder
- 1 1/2 teaspoon / 7.5 mL pasi cumin
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
- Itai nyama yenguruve yakasungira mune girazi huru kubika ndiro. Sungai marinade mukati uye mudururire nyama. Iva nechokwadi kuti mativi ose akafukidzwa zvakanaka pamwe chete. Dhavhara neupurasitiki nekuputira mufiriji kwemaawa 4-6.
- Preheat grill yepakati-yakanyanya kupisa. Isa pane grill uye tsvaka maminitsi maviri kune rumwe rutivi. Deredza kupisa kusvika kune masvikiro kana pasi-pasi uye grill nyama yenguruve yakagadzirwa kwemaminitsi 45 kana kusvika kupisa kwemukati kunosvika 165 F, munzvimbo yakawanda yenyama. Kana imwechete yakabikwa, bvisa kupisa uye rega nyama isarambe isati yavezwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 131 mg |
| Sodium | 791 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |