Kana iwe uine avocado yakachena uri muruoko uye hausi kunzwa zvakadai sa guacamole , iri nyore muparadha inoparadzira recipe inguva yakasiyana.
Mayonnaise inokonzera kuveka kwemavara uye zippy tang inoita kuti iyi ive sandwich yakakodzera kana kuti inodha hove yakabikwa, seyiyi-yakaputika . Iwe unogonawo kushandira kereke iyi-yekubatsira seyokuvhara. Makaroti, celery, jicama, radish, bell peppers, kana chips zvingave zvakanaka pamwe chete nayo.
Iwe unogona kushandisa hoko kuti uise avoji uye usanganise kupararira, asi kana uri shure kwekugadzirwa kwakanakisa, edza kushandisa immersion blender.
Zvamunoda
- 1 huru avocado (yakapfa uye yakanyorova)
- 1 tablespoon juisi juisi (inonyorerwa)
- 1 tablespoon mayonnaise
- 1 clove garlic (yakasvibiswa, yakasvibiswa, uye yakagadzirwa zvakanaka)
- 1/2 teaspoon kosher kana gungwa munyu
Nzira Yokuita Izvo
- Bvisa avocado muhafu urefu. Bvisa gomba. Ikosa nyama inopira mumudziyo muduku, uye shingairira zvakanaka neforogo kana kushandisa immersion blender nokuda kwemavara akaisvonaka.
- Wedzera juisi yemononi, mayonnaise, minced garlic, uye munyu. Sakanidza zvakanaka.
- Shumira pakarepo, kana chill, yakavharwa, mumudziyo usina kugadziriswa usati wapiwa nemichero yakagadzirwa (karoti, bhero tsvuku, cauliflower, nezvimwewo), crackers kana pita chingwa .
- Zvipfeko zvinogona kuchengetwa mumhepo isina kuvhara, yakafukidzirwa kwemazuva 1 kusvika ku2 mufiriji, asi ramba uchiyeuka kuti zvakanakisisa kufarira izvi zuva rimwe chete raitwa, sezvo musanganiswa uchatora mushuzha husina kunaka hunokonzerwa nekusanganiswa .
Sandwich Ideas
- Wedzerai zviduku zvishoma kune tuna yako inotevera inyauka, nekuparadzira zvishoma zvezvimedu zvechingwa chisina kuchena chisina kuiswa newacado iri kupararira. Pamusoro pamwe nematoriko, tsvina iyi Dijon masardard-enhanced classic tuna salad , uye yakapinza cheddar cheese.
- Uri kutamba chikamu here? Edza kusvetuka pane yeti yeklasi yekare uye ugoita bhotela mumakucucu sandwiches kune ichi chine macarcado yakapararira. Shandisa chingwa chakachena kana pumpernickel, micheche yakakanyiwa masango, uye mashizha matsva ebasil.
- Dzoka pasi pamuchengeti muhomwe yako inotevera yehove tacos. Paridza kupisa gorosi mazai nemuchero wakagadzirwa, ipapo wedai mahi-mahi, girasi, kana kuti gapper grilled uye kumusoro ne salsa, guacamole kana cubed avocado, uye mukisi wakasviba.
- Wakazorora brisket here? Shingai iro sandwich-style: slather ciabatta nekatekasi avocado yakashambadza, wedzera zvimedu zviduku zvebrisket, shoma remwana arugula, yakatswa Roma tomato, uye vhudzi tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 1 mg |
| Sodium | 322 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |