Gorosi yakavhenekera croutons, pamwe neauteed garlic, kuwedzera kunaka kwakanakisa kwekunaka kune iyi yakanyorova, yekare uye yakanakisisa Garlic Meatloaf recipe. Iyi kamukira haina kujairika nekuti inoshandisa zvose pasi pasi nenyuchi uye pasi. Chigumisiro chikafu chinopisa chenyama chine asina mafuta akawanda.
Ground turkey inowanzowanikwa muchitoro mune maitiro maviri: nyama yose yakachena, uye kusanganiswa kwechichena nemnyama nyama. Iwe unogona kushandisa chero chimiro mu recipe iri nyore.
Garlic flavored croutons inowanikwa nyore nyore muzvitoro. Unogona kuzviita iwe kana uchida; chikafu chechingwa cubes muhotela nevevhave kana maviri eliclic.
Miti yacho inosungirirwa pamwe nyama isati yawedzerwa mumutsara uyu, sezvinenge pane zvese zvangu zvekudya nyama , nekuti zvishoma kana musanganiswa wacho unotarisirwa kunyanya kudya chingwa chichava. Uye kuwedzera miriwo isina kuomeswa ku nyamaloaf kazhinji haigoni kushanda. Nyama yemafuta haiitike kwenguva yakareba zvakakwana kuitira kuti miriwo inakidze.
Iwe unogona kushandisa dzimwe mishonga mumutsara uyu nyore. Karoti yakagadzirwa kana mushwa wakagadzirwa zvakanakisa angava akanaka.
Shumirai nyama iyi inonaka ine saridhi yakakandirwa newacado uye mazambiringa mazambiringa, dzimwe mbatata dzakagadzirwa , uye zvimwe zvingwa zvekudya padivi.
Zvamunoda
- 1 cup garlic-flavored croutons
- 1/2 teaspoon garlic munyu
- 1/4 teaspoon mutsvuku pepper
- 4 clove garlic, minced
- 1 eiii yakagadzirwa zvakanaka
- 1/2 mukombe
- yakagadzirwa zvitsvuku bhero tsvuku
- 2 tablespoons mafuta omuorivhi
- 2 mazai, arohwa
- 1 pound rinonamatira pasi nyuchi
- 1 pound pasi, chiedza kana nyama yerima
- 1/2 mukombe ketchup
- 2 tablespoons uchi
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Tsvina gorosi rinoputika nemaruva akacheka mukati maro (saka mafuta anodonha kure) nekunonoka kubika spray uye kuisa parutivi.
Crush croutons, kana pakudya, kana mupurasitiki. ine pini inoputika. Sakanidza negoriki munyu uye mutsvuku mutsvuku muhombodo huru uye sarudzai.
Pakati pepurasitiki, sauté garlic, anyezi, uye bell pepper mumafuta emuorivhi kusvikira mutete. Wedzera ku ndiro ne crouton crumbs.
Wedzerai mazai mumusanganiswa wemiriwo uye musanganise zvakanaka. Wedzerai nyama uye fungai zvinyoro zvishoma asi zvakakwana nemaoko enyu kuti mubatanidze.
Nyora musanganiswa wenyama muchingwa pane ganda rakagadzirirwa girafu.
Muchidimbu chiduku unobatanidza ketchup, uchi, uye thyme uye fungai zvakanaka. Paridza hafu yengano iyi pamusoro pechingwa.
Bika chingwa chekudya pa350 ° F kwemaminitsi 60-70 kusvikira kutonhora kwemukati kunyoresa 165 ° F, kusvina pamwe chete nekachuchup musanganise mukati mekubata nguva.
Dhavhara nemapuranga uye regai nyama yemhuka igare kwemaminitsi gumi musati maita slicing kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 139 mg |
| Sodium | 608 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |