Ichi chidimbu cheGreen Gazpacho chinobva mubhuku raOttolenghi, Plenty. Sezvaanotaura mubhuku, kune mapepa ane mamiriyoni epa gazpacho, iyo yaanoti ndiyo inonaka inotonhorera muto . Uyu, kuchinja kwemavara kwakasununguka kunobva pane tarator, yoghuti inotonhorera uye sucumber soup kubva kuBalkans. Bhiza rakasununguka rinogadzirisa rinoshanda zvakanaka asi tsvimbo ye blender inogona kushandiswa zvakare.
Sezvaunogona kuona kubva kumirairo, ichi ndicho chiri nyore kupfuura mashopu kuti aite. Ikoko kunogona kunge kune zvizhinji zvezvipembenene zvishoma kuti zvinoratidzika uye zvinoda kunyanya kugadzirira. Iko kunokosha kukosha. Chikafu chinonaka uye chakakwana zuva rechando rinopisa.
Zvamunoda
- 2 tsvina yeselery (kusanganisira mashizha)
- 2 tsvuku tsvuku tsvina (deeeded)
- 6 mini cucumber (12 oz / 350g yakazara, yakasanganiswa)
- 3 zvimedu zvingwa zvakachena zvingwa (4 1/4 oz / 120g muhuwandu, marusi akabviswa)
- 1 mutsva mushando wemafuta (kana zvishoma kana iwe usingadi iwo unopisa zvikuru)
- 4 garlic cloves
- 1 tsp shuga
- 5 1/4 oz / 150g walnuts (zvishoma nezvishoma zvakasungwa)
- 7 oz / 200g mwana sipinashi
- 1 oz / 25g basil mashizha
- 1/3 oz / 10g parsley
- 4 tbsp sherry vhiniga
- 1/2 kapu / 110ml mafuta omuorivhi
- 1 1/3 oz / 40g Greek yoghurt
- inenge 2 makapu / 450ml mvura
- 8 3/4 oz / 250g ice cubes
- 2 tsp munyu
- Dash chichena pepper
- For the Croutons:
- Dash munyu
- 1/2 kapu / 110ml mafuta omuorivhi
- 2 matete akaoma
- sourdough chingwa, (5 1/4 oz / 150g muhuwandu)
Nzira Yokuita Izvo
- Tanga iyo ndiro nekuita croutons. Preheat oven kusvika 375 ° F / 190 ° C / Gara Mako 5. Dura chingwa mu 1 "/ 2cm cubes uye uzvikanda nemafuta uye munyu wechuru.Paradzira pakabika uye gadzirira kwemaminitsi gumi, kana kusvikira croutons ichinje ndarama uye inopisa.Bvisa kubva muchoto uye ure kuti utonhore pasi.
- Zvichida bvisa celery, pepper, makomber, chingwa, chilli uye garlic. Isa panzvimbo ye blender uye uwedzere shuga, walnuts, sipinashi, basil, parsley, vhiniga, mafuta, yoghuti, zhinji yemvura, hafu yekate cubes, munyu uye pepper tsvuku.
- Blitz muto kusvikira wakanyarara. Wedzera mamwe mvura, kana zvichidiwa, kuti uwane kushandiswa kwako kwakagadzikana. Edzai soro uye gadzirisai nguva.
- Pakupedzisira, wedzera iyo yakasara yechando uye kuvhara kamwechete kana kaviri, kungoipwanya zvishoma.
- Shumira pakarepo, pamwe ne croutons.
About Yottam Ottolenghi
Ottolenghi inofananidzwa seimwe yekanakisisa yevashandi vekuBritish yemazuva ano. Nzira yake yekudya kune yakanyanya kunyanya kuve yakachena, nguva yezvimwe zvipembenene uye huwandu hwehutano hunobva kubva kumunhu wekuzvarwa kwaIsraeri uye kune mamwe mapakati ekumaodzanyemba. Zvechokwadi akatora UK kuburikidza nedutu apo iye akatanga kubuda semucheka mukuru uye akaenderera mberi kuita saizvozvo kwenguva yakawanda. Mapoka ake akanyatsotsvakurudzwa uye anoshanda zvakanaka kwazvo. Iwe unobvumirwa kubudirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 688 |
| Total Fat | 54 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 0 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |