Ichi chikuru chiRipoppino recipe ishanduro yeGuta neBay's signature dish. Cioppino iri chikafu chinonaka chinosanganisira zvokudya zvakawanda zvekudya zvekudya mune zvinotapira tomato newaini muto, zvinomirira hunk guru yechingwa chisina kudii kuti iiswe doro mukati mayo! Ichi chiyeuchidzo cheCioppino iSan Francisco's famous Fisherman's Wharf mumudziyo.
Vabati vehove veItaly vakagadzira iyi Ciopinno recipe pakati pemakore ekuma1800. Pane nyaya mbiri pamusoro pokuti zita rokuti "Ciopinno" rakabva kupi. Vazhinji vanotenda kuti yakagadzirirwa nesobho reItaly rinonzi "ciuppin." Chimwe chinyorwa chinoyevedza ndechekuti mubati wehove aiwanzounganidza mushure mekushanda kwezuva racho uye ose akakandwa zvidimbu zvakasiyana zvehove nemafuta ezvokudya mumunda wekudya wekudya kwemanheru. Vaizoshevedzera kune mumwe nemumwe muChirungu chakakoromoka "chip in," "hey iwe, chip in," uye uyu ndiwo waiva mudzi wezwi Ciopinno. Kunyange zvazvo isiri iyo nyaya, inofadza zvikuru!
Zvamunoda
- 1/4 mukombe
- mafuta omuorivhi
- 1/4 mukombe wemafuta
- 1 rib celery (yakagurwa)
- 1 onion (diced)
- 1 (28-ounce) inogona kupwanyika tomate
- 2 makapu clam juice (kana hove yemaoko)
- 2 makapu akachena waini
- 4 clove yakapwanyika garlic
- 1
- lemon (juiced)
- 1 teaspoon Worcestershire sauce
- 1 bay leaf
- 1 mashuunikiti akasimwa basil
- 1 teaspoon yakaoma oregano
- 1/2 teaspoon tsvuku pepper flakes (kana kuti kuravira)
- 1/2 teaspoon munyu
- 1 (2 pound) Dungeness crab (yakapwanyika uye yakashambidzwa, kana 1 pound yakasviba inokonzerwa netambo)
- 2 pounds halibut fille (akacheka mu-1-inch trance)
- 24 ma prawns makuru (peeled uye de-veined)
- 12 mussels
Nzira Yokuita Izvo
- Muhari huru, pahupakati-pasi moto, sungai bhotela nemafuta emuorivhi uye gadzirai celery uye anyanisi kusvika zvishoma, anenge maminitsi gumi.
- Wedzera zvimwe zvese zvinoshandiswa kunze kwezvokudya zvegungwa uye parsley itsva.
- Simmer pazasi, isina kufuka, kweawa imwe chete.
- Wedzera kuputika kwemvura kana muchodzi uchinge wanyanyisa. Edzai munyu uye gadzirisa kana zvichidiwa.
- Wedzera chigamba, shrimp, uye halibut, uye kuvhara kwakavharwa mamwe maminitsi mashanu. Wedzerai mussels, putira pombi uye simmer kwemaminitsi matatu zvakare, kana kusvikira mussels izaruka. Bvisa kupisa uye kusvitsa muParis parsley.
Idyai Ciopinno mumbiya huru uye mushumire nechingwa chakasvibirira newaini tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 648 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 209 mg |
| Sodium | 994 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 69 g |