Unoda chingwa cheswawi chinogona kugadzirwa uye chakabikwa mumaawa matatu? Ichi chikafu chinokurumidza chikafu chechingwa chinoshandisa kushanda mbiriso yakaoma kuti ikurumidze kusimuka pachinoshandisa nyota yakaoma yevhisi yakawanda yevhisi yakaoma. Anoita zvingwa zviduku zviviri zviduku kana chingwa chikuru chakakomberedza.
Zvamunoda
- 3/4 mukombe wemukaka
- 2 tbsp bata
- 2 tbsp shuga
- 2 tsp munyu
- 1 mbiriso yepiriso (yakaoma yakaoma)
- 1/2 kapu yemvura (inodziya)
- 1-1 / 2 makapu sourdough nyanga
- 4-5 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muchikwata chiduku, scald mukaka uye kupfupisa. Gadza parutivi ugoita kuti utonhorere kusvikira udziya.
- Muhombodo huru, shandisa shuga, munyu, mbiriso, uye mvura inodziya. Dururira mumukaka wakachena uye musanganiswa. Nyora kusvikira mbiriso ichinyangarika.
- Sakanidza munotanga.
- Wedzera upfu, 1/2 mukombe pane imwe nguva, kusvikira pfupa ichinge yakasvibira kusanganiswa nehuni yehuni.
- Tora poda kunze kwebhokisi uye utange kunamatira kwemaminitsi gumi, uwedzere hupfu apo pfupa inowedzera.
- Isa mukanyiwa muhuni uye udzoke kuitira kuti hupfu hwepamusoro huve hwakagadzirwa. Dhavhara uye regai kumuka munzvimbo inodziya kwemaminitsi makumi matanhatu kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi. Dzokera pabhodhi uye ufukidze kwemaminitsi anenge matatu.
- Ita hupfu muchingwa chikuru chepamusoro kana zvingwa zviviri zviduku. Isa panzvimbo yekugadzira bheji peji. Dhavhara uye regai kusimuka kwemaminitsi makumi mashanu kana kusvika kusvika zviviri muhukuru.
- Preheat oven 400 degrees F.
- Uchishandisa mucheka unopinza, shingaira X pane zvingwa zvepamusoro. Bika kwemaminitsi makumi mana kana kuti kusvikira chingwa chichitinhira chikafu kana chikabatwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 768 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |