Midziyo yeAicai yakave yanyanyisa mumba medu. Vanopenga nyore kurova netyava, vane zvakawanda zvine mishonga, uye vanoponesa! Acai majiroji ane chikafu chikuru uye azere ne antioxidants. Zvimwe zvidzidzo zvinoratidza kuti zvinogona kubatsira nekurasikirwa uye kuve nekenza kurwisa nzvimbo.
Nguva dzakawanda acai ndiro dzinoshandiswa ne granola, michero mitsva yakadai seinanapple, kokonati, uye uchi. Ndakabatanidza granola, mbeu yemaramba, mbeu yemungu, nouchi mune ino shanduro. Zvisinei iwe unogona kuzvienzanisa uye kuwedzera zvimwe zvibereko, marimu, kana marudzi e granola. Funga nezvesveji paunosarudza granola. Bhabheriberry kana kokonati granola ichaenda yakakura neAicai, asi kunamatira kwekinamoni hakuzoiti kukurudzira ma berries zvakanaka kwazvo. Iniwo ndinoshandisa bhanza rakanamatira painobatanidza acai. Inotambanudza acai zvishoma uye inopa utsi hwepanyama.
Ichi chikafu chikafu chakanaka uye chinopindirana zvakanaka mugirazi kwete pane ndiro. Zviri nyore nyore kutora. Zvisinei iwe uri kuda kuda kudya izvozvi! AmaAai anotarira kunyauka zvakanyanya! Izvi zvinogona kuva s smoothie musati mazviziva ! Iwe unogonawo kuwedzera sarudzo ye yogurt kune ichi chakaita kuti uwedzere puroteni shomanana pane zvekudya zvako zvekudya!
Iyi inguva yakangwanani yakakwana mukati memwedzi inopisa yezhizha, kunyange zvazvo ndichida kudya gore rose! Ichowo chiyeuchidzo chakakwana chokudya . Inonakidza zvikuru, inozorodza, uye inopa chironga chakanaka chezvibereko. Iwe unogonawo kuwedzera mushonga wesipinachi kana iwe uchida kupa chikafu ichi chamangwanani kunyange mishonga yakawanda!
Zvamunoda
- 1 Sambazon mazai eAcai asina kutengesa
- 1 bhanza rafriza, zvinonzwisisika kudonhedzwa mumakanda asati mazaya
- 1/4 kapu yemuchero wearangi kana kuti orange orange pineapple
- 1 teaspoon yeuchi kana mapira sirasi
- 1/2 kapu yekusarudza kwako granola
- 1 Tapepoon ye hulled pumpkin mbeu
- 1 Tapuni yemapomegranate mbeu
Nzira Yokuita Izvo
- Wedzerai maAai echando, bhanza rakasviba, uye juisi yearimani kune blender. Ivai nepamusoro uye mozoderedza kusvika pasi kuti muve nekushongedza kwakasvibiswa. Kana ichinge yakanyanyisa kudirana kuwedzera imwe jisi.
- Tora girasi yakakura uye gadzira chetatu chemasanganisi eAai muzasi kwegirazi. Pamusoro nechetatu che granola. Ramba uchichinjana pamwe chete neasai yakasanganiswa pamwe ne granola. Pamusoro wepamusoro pefait nembeu yepukamu uye mbeu yemapomegranate.
- Dzadza nouchi kana sirasi kana maple kana uchida. Inzwa wakasununguka kuwedzera zvimwe zvibereko kana marimu kana uchida!
- Fara nokukurumidza, acai inotanga kunyunguduka zvikuru kwazvo!