Iyi nyore nyore yakabikwa kokonati shrimp recipe yakaisvonaka kana iwe uri kutarisa kuita chimwe chinhu chakakosha kushanda sechikumbiro kana chigunwe chemunwe, asi haufaniri kupedza nguva refu uchichiita. Kusiyana nekodonti shrimp recipes iyo yakadzika-yakabikwa, iyi inotsvaira nyore muchoto, izvo zvinoreva kuderera mafuta uye makori. Yakanaka chaizvo inoshandiswa neThai sweet chili sauce (inowanikwa mune zvipuraneti zvakawanda muAsia chikamu), kana kuti kune imwezve inotapira, itai navo neMoses Mango Dip (ona pasi apa). FUNGA!
Zvamunoda
- 18-24 mashizha kusvika kumahombekombe shrimp butterflied (miswe inogona kusara pa)
- 1/2 mukombe wakaoma shredded kokonti (unsweetened baking type)
- 2-3 mazai
- For the Coating Mix:
- 1/2 Panko (Japanese breadcrumbs, kana chero ipi zvayo yakaomeswa yakagadzirwa zvingwa zvemanheru * ona pasi apa nokuda kwezvokudya zvisina guten)
- 1/2 teaspoon munyu
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/8 teaspoon
- cayenne pepper (OR yakaomeswa crushed chili)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 425 F. Uyewo, gadzirira bhaka rinopisa nekuriputira nekusina tambo yekubika sipfudze kana kuifukidza nemapepa echinyorwa.
- Ita kuti kuputira kusanganiswa zvishandiso pamwe chete mumudziyo. Kuisa parutivi.
- Mune imwe hombe duku, zvishoma zvishoma kurohwa 2 mazai. Mubhokisi rechitatu, isai konaji yakagadzirwa.
- Kubata shrimp nemiswe miviri yavo, inonyorera pakutanga muzai rakarohwa, ipapo mukanko inosanganiswa nechokudzivirira , ndokuzorora zvakare muzai, uye pakupedzisira, mupinde mukona.
- Isa shrimp pamativi avo pane rako rakagadzirwa kubika. Zvichienderana nehukuru uye nhamba ye shrimp uri kuita, iwe unogona kushandisa imwe imwe mazai. Zano: Sezvo vachizogadzirwa, dzivisai-kupfeka, kana shrimp yako ichanyarara kune rumwe rutivi.
- Bika pakati pepakati pakati pe 425 F kwemaminitsi 15-20, kana kusvika kokonati isinganzwisisiki (chiedza chegoridhe-ronda). Tora shrimp hafu kuburikidza nekubika.
- Shumira neTweet sweet chili sauce (inowanikwa pazvipuraneti zvakawanda muAsia chikamu), kana Mango yangu Coconut Dip .
* Zvokudya Zvisingagadziri : Shandisai ruvara kana ruzha rweesame-ruvara ruchengetwa mucheka kusvika muzvigunwe zvakanaka neprotori yezvokudya kana chopper (kuita 1/2 kapu). Mhinduro yacho yakafanana zvikuru nePanko!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 170 mg |
| Sodium | 199 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |