Iri nyore kemhete yeketari yakagadzirwa ne curry powder yezvibereko zvinokurumidza uye zvinonaka! Ichi ndicho chikoro che curry chicken dish chinogona kufadza zvose zvinonaka, zvisinei iwe unoda maIndia kana Southeast-Asian style curry. Wedzera sarudzo yako yemimwe miriwo (mbeu yebhinzi, yekra, kana yepuroplant inoshanda zvakanaka), uye iwe unogonawo kusarudza nzira yako yakagadzirwa yekubika - kana stovetop kana muchoto. Chero nzira ipi yaunenge uchibika nayo, izvi zvinonyorera curry zvinofadza kufadza kunyange iyo yakanyanya kunetseka muchengeti weperi patafura yako.
Zvamunoda
- 1 pound chicken chifuva kana chidya (chakakurwa mumaduku maduku, kana zvikamu zvose zvekuku)
- 2-3 mbatata (yakasarudzwa mu chunks)
- 2 tablespoon
- yakagadzirwa nemapurry (kana kuti 3 kikapu Madras
- Curry powder kana kuti regular curry powder)
- 2 bay leaves
- 1/2 kusvika 1 teaspoon chili chikafu (kana pepper cayenne, kutora)
- 2 shallots (kana 1/2 mukombe wepepuru onion, diced)
- 4-5 clove garlic (minced)
- 1 thumb-size chikamu galangal (grated, kana ginger)
- 1/2 cup chicken stock
- 1 1/2 tablespoon ketchup (kana kutapira tomato puree)
- 1 inogona kukonzera mukaka kakawanda
- 2-3 kikapu sehove sauce
- 1/2 teaspoon shuga
- 2-3 kiyijikoji yemafuta yemafuta (inokurudzira-kupisa)
- Optional: 1-2 mashizha tomato (akachekwa mu chunks)
- Optional: 1-2 yose kaffir lime mashizha (anowanikwa paAsia zvokudya zvekudya)
- Zvaunosarudza: 1 sinamoni stick
- Kunakidza: 1/4 mukombe wakachena coriander
Nzira Yokuita Izvo
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa.
- Wedzera powry powder, leaf leaf, sinamoni stick (kana uchishandisa) uye chili / cayenne. "Dry fry" idzi zvinonhuwira 1-2 maminitsi, kusvikira zvigadzirwa zvakashata uye zvinonhuhwirira.
- Wedzera 2 maspuniji emafuta, pamwe chete shallots, garlic, galangal kana ginger. Uyezve, wedzera mashomanana mashomanana emudziyo wehuku - zvakakwana kuitira kuti chigadziro chinopisa zvakanaka. Ita-fry 1 miniti.
- Wedzerai huku uye mbatata, simbisa-frying 1 miniti kuti ufukidze nezvinonhuwira.
- Wedzerai sarasi pamwe neketchup / tomato puree, muchikurudzira zvakanaka kuti mubatanidze.
- Wedzerai mukaka wekakhunta, hove yehove, shuga, uye lime leaf (kana uchishandisa).
- Uyai kune chemota, ipapo gadzirai uye mudimbure kumira semaminitsi makumi matatu kana kuti kusvikira chicken chiri nyoro. KANA kuendesa curry kune imwe huru yakavharwa casserole uye ubike 1 awa pa 350 F.
- Wedzera tomate munguva yekupedzisira yekupera kwema 10 kusvika ku15 (kwete mberi kana kuti ichadzivirira mbatata kubva pakubika).
- Kana nyama yakagadzirirwa unyoro hunoda, kuravira-kuedza kuvhara kweyunyu uye kunakidza, kuwedzera mamwe hove yehove sezvinodikanwa kusvikira unhu hunodiwa / munyu huripo.
- Uyezve wedzera mamwe cayenne, chili muto , kana mutsva-akacheka chilies kana uchida iyo spicier. Kana uchinge uine zvinonhuhwirira, uwedzere mamwe mukakaji wekakhunta kana kari duku yogurt. Wedzera imwe shuga zvakare kana yakanyanya kuoma nokuda kwekutora kwako.
- Fuka pamusoro pekoriandisi itsva, shumira nemucheka wakawanda , uye Fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 844 |
| Total Fat | 41 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 13 g |
| Protein | 43 g |