Edza izvi zvakagadzirirwa Thai Massaman curry, iyo yakaitwa zvachose kubva pakutanga. Iri rakakurumbira Thai curry rakapfuma uye rinonaka kwazvo. Yakagadzirwa nehuku, nyama yemombe, kana gwayana, iyo inonhuwira yecarry curry iyo inosanganisira lemongrass uye nutswe pamwe chete nedzimwe nhengo dzinokosha dzeThai. Mukaka wekakhuni unoshandiswa nguva dzose mumuchero uyu, sezvinongova mashizha (panzvimbo pekuoma-ku-kuwana kaffir lime mashizha).
Iri ndiro ndiro inosvibisa kuti ishumire pakunaya kunotonhora kana usiku wechando, uye zvasara zvinongopedzerwa kwekupisa kwemazuva ekudya kwemasikati. Shumira neine jasmine mupunga, kana, kune dzimwe nguva dzinokosha, nefuroni risi kana rekona rekona .
Zvamunoda
- 1/2 kusvika 1 pound kana nyama yakakangwa kana chidya
- 1-2 mashizha mbatatisi, tsvongai muzvinyorwa
- 1 14 -unounce (400 mL) inogona kukonta mukaka (kwete lite)
- 1 tsvuku tsvuku tsvuku tsvuku, yakatswa
- 1 wepakati nyanya, yakatswa
- 2 tablespoons kokonati mafuta MAFUTA emafuta emiriwo
- 1/3 mukombe weiii, yakatswa
- 1 thumb-piece ginger, grated
- 4-5 clove garlic
- 1 tsvuku tsvuku, sliced, OR 1/2 kusvika 3/4 tsp. chikamu flakes / cayenne pepper
- 1/2 mukombe zvakanaka-inonaka chicken stock
- 1 stalk of
- lemongrass , minced, OR 2-3 Tbsp. chando / bhodhoro rakagadzirwa lemongrass
- 3 bay leaves
- 1 teaspoon turmeric
- 1/4 kapu yakasarudzwa isina kuiswa yakaoma-yakabikwa makhesi (+ maoko akawanda kuti apedze)
- 1 teaspoon pasi coriander
- 1 teaspoon yose cumin mbeu
- 1/8 teaspoon makamoni
- 1 teaspoon tamarind, kana kuti inotsiva 1 Tbsp. rime juice *
- 3/4 teaspoon
- shrimp paste OR 1 mamwe Tbsp. hove yehove
- 2 tablespoons
- hove yehove
- 2 tablespoons hove yakasviba
- 1 tablespoon palm shuga kana shuga tsvuku
Nzira Yokuita Izvo
- Pisa wokwi, guru guru rinopisa, kana soup-type pombi pamusoro pepakati-yakanyanya kupisa. Dzaira mumafuta uye svetuka zvakapoteredza, wobva wawedzera anyezi, ginger, garlic, uye chili. Ita-fry 1-2 maminitsi kuti ubudise kunhuhwirira.
- Wedzerai chikwata chinosanganisira zvinotevera: lemongrass, bay leaves, turmeric, makarosi akachekwa, pasi coriander, mbeu yose yeminini, cardamom, tamarind (kana lime juice), shrimp paste, hove yakasviba, uye shuga. Itai kuti mumwe nomumwe awedzere uye muuye kumota.
- Wedzerai huku, muchikurudzira kupfeka nemvura inonaka, uye wedzerai mukaka wekakhuta uye mbatata. Nyaradza uye udzosere kumamota. Deredza kupisa kusvika pasi, kana kuti kusvikira iwe uchinge waita zvakanaka.
- Ivai nemaminitsi makumi matatu kusvika ku40, zvichiita kuti dzimwe nguva, kusvika huku uye mbatata zvinyoro. Wedzera tsvuku tsvuku uye tomato munguva yekupedzisira 10-15 minutes yekubika nguva. Kana iwe uchida mamwe mvura e-curry sauce, chivhara paunenge uchitaura. Kana ukasarudza kuvhara curry sauce, siya chivako.
- Gadzira-kuedza kwe curry, uwedzere mamwe hove yehove kuti uwedzere kunaka / saltiness, kana zvimwe chirim kana uchida iyo spicier. Kana uchinge ushuva, wedzera shuga shoma. Kana iwewo wakagadzirwa nemhino kana kutapira nekuda kwekuravira kwako, wedzera unobata mamwe tamarind kana kuti rime juice. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni.
- Wedzerai zvinyorwa zviduku zvakanyanya uye pinda. Tumira kune imwe ndiro yekushumira, kana kuti teteti kumusoro pane mahwendefa ega kana ndiro. Pamusoro neCoriander itsva, kana uchida, uye ushumire neJasmine rice .
* Tamarind Kudzokorora Tip: Tamarind paste inogona kuva yakaoma kuwana, saka inotsiviwa inotaurwa. Hongu, lime uye tamarind zvibereko zviviri zvakasiyana kwazvo; zvisinei, zvinopa uhu hwakafanana uhu huchitsvaga mumararamiro aya, akaenzana nemucheka wepindwe kana shuga tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 745 |
| Total Fat | 46 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 71 mg |
| Sodium | 1,666 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 8 g |
| Protein | 34 g |