Mapoka makuru eThai anobatanidzwa, anotapira, uye anonhuwira, uye ino mapurojekiti ndiyo chikamu chezvinotsanangurwa izvi zvinonzwisisika, kunyange zvazvo iwe unogona kusarudza kubika ndiro (pasina chilies) uye icharamba ichiita zvakanaka uye inonaka-inonaka. Iko-yakakangwa nemishonga yakawanda ye shiitake mushroom (kana mushwa weunosarudza), iyi chikafu chinonaka chicken ichagutsa kunyange chikuru chekudya. Ingoshumira nemupunga uye iwe unodya zvakakwana, zvinovaka muviri unofarira sezvokudya zvechokwadi zveThai zvinofanira: zvinoshamisa.
Zvamunoda
- 4 nhatu dzisingabatsiri kana mazamu, kana 2 mazamu asina kushaiwa mazai, akachekwa muzvikamu zvesimbi
- 1 tsp cornstarch powder yakapedzwa mu 3 tbsp soy sauce
- 2 kusvika ku3 tbsp mafuta kuti iite-frying
- 3 kusvika ku 4 clove garlic, minced
- 2 thumb-zvidimbu zvidimbu galangal kana ginger, zvakanamirwa mumakumbo-sezvidimbu
- 2 tbsp sherry
- 6 kusvika ku8 itsva shiitake mushroom, yakatswa, kana sarudzo yako pachayo yehowa inokwana 1 kusvika ku 2 makapu
- bhasiki shomanana matsva kana coriander matsva (cilantro)
- Tamarind Nyuchi-Fry Sauce:
- 2 tsp
- tamarind paste
- 1/3 mukombe
- chicken stock
- 2 1/2 tbsp hove yemucece
- 2 tbsp shuga
- 1 kusvika 2 matsva matsvuku matsvuku kana mapuvara, kana 1/4 kusvika ku3/4 tsp chilipike (1/4 tsp = zvishoma)
Nzira Yokuita Izvo
- Nzvimbo yacho yakatsanirwa chicken mumudziyo uye inodururira pamusoro pegorosi uye soy sauce musanganiswa. Ita zvakanaka kuti uzadze chicken nemuuce. Gara pedyo neshefu kuti uende maruva apo iwe unogadzira muto weTamarind.
- Ita simarind inokurudzira-fry sauce nekusanganisa zvose zvishandiso pamwe chete mumukombe. (Nyaya yeTamarind uye shuga inofanira kunge yakasvibiswa mune zvimedu uye hove yeuhove .) Kana ganda rako rakaoma, unogona kupisa shato kuti ubatsire kuputsa.) Uye swedera pedo negofu.
- Shandisa mukiti kana guru guru rinopisa pamusoro pepamusoro kana mukati-kati-kupisa. Dzadza mafuta, uye wobva wawedzera garlic, galangal kana ginger uye huku (pamwe chete nemakona ayo / soy sauce marinade).
- Ita-fry maminitsi maviri kusvika ku3, kana kusvika chika chikapiswa kana chichitsemuka. Wedzera zvishoma sherry (1 kiyipo panguva imwe) sezvaunomutsa-fry, pose apo pani inotanga kuva yakaoma.
- Wedzerai mushroom, uye tangai kutanga kuwedzera muchu tamarind 2 kusvika ku 3 punipo panguva imwe. Ramba uchikurudzira-kupisa nenzira iyi kusvikira muto wose wawedzerwa uye huku uye mushwa zvinogadzirwa mushure memaminitsi mana kusvika kumashanu.
- Bvisa kubva pakupisa. Zvakakosha kuti iwe unwe-kuongorora nekugadzirisa nguva. Zvauri kutsvaga chirairo chakafanana ne "sweet and sour" - anofadza tangy flavor. Iwe unogona kuwedzera kusvika pa 1 kikapu yehove (sauce) panzvimbo yemunyu) uye imwe yepuniki kana 2 shuga kuitira kuti utore muganhu wakasviba kubva pamucheka we tamarind, unova wakasimba zvikuru, asi wakanakisisa kamwe wakanatswa nemafuta akanaka uye anodikanwa. Uyu ndiwo mutsa wega wega wega - kana uchida kuvava, haufaniri kuwedzera kuwedzera shuga. Kana iyo ndiro isiri yakasvibirira iwe, wedzera zvinyorwa zvitsva zvakare (kana chilipi muto ). Kana iyo inosvikawo minyoro yakawanda, yanisa kuwedzera kweuyo mutsva kana juisi. Cherechedza kuti kusuruvara chinokonzerwawo nekuti yakakura sei kana kuti simba yako tamarind paste ndeye.
- Kushumira nebasil itsva yakasaswa uye zvakawanda zvejasmine mupunga .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1776 |
| Total Fat | 96 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 558 mg |
| Sodium | 1,778 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 181 g |