Turkey cutlets-inozivikanwawo sepaillards-inogadziriswa kana kuti yakatsetseka zvakadonhedzwa zvehuturuki. Ichokwadi kuti zvidimbu zviduku zvenyama kubika nokukurumidza ndechimwe chezvinhu zvikuru zvakakosha. Kunyanya, chifuva chinotapira chine tsvina, uye iyo inofadza kune dzimwe nyama, nyama yenguruve, kana chicken cutlets.
Izvi zvakabikwa zvinokonzerwa neTalkkey zvinoshuva uye zvinotapira neParmesan cheese iri nyore uye kupfeka chingwacrumb. Chine tsvina yemasitadhi muaii coating inowedzera kuwedzera kune yakagadzirwa ne turkey cutlets.
Izvo zvingwa zviduku zvinokonzera zvokudya zvinogadzira chikafu chinonaka uye mbatata yakabikwa uye rutivi rwemichero, kana kuatema uye kushumira paKesari saladhi. Kana kuronga zvidheka zvakabikwa mubibi kubika ne marinara sauce uye shredded mozzarella cheese uye kubika kusvikira cheese yanyunguduka. Muchero wemumonyi waizove wakanakisisa pamucheka pamwe chete.
Zvamunoda
- 1 pound turkey breast cutlets
- Kosher munyu uye pevhu inobva pasi
- 1/2 mukombe wose-chinangwa choupfu
- 1 cup
- chingwa chinotapira crumbs
- 2/3 mukombe yakagadzirwa neParmesan cheese
- 1 tablespoon itsva parsley (coarsely chopped)
- 1 teaspoon yakasimwa mashizha basil
- 1 supuni 1 Chiredo yemasitadhi kana tsvina yemasitadhi
- 2 mazai makuru
- Zvingasarudzwa: Pesley yakatsvawa, yakagadzirirwa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Gadzira jelly-roll pan kana 9-na-13-na-2-inch inch baking pan.
- Uchishandisa rutivi rwakapetwa rwenyama kana pini inoputika, zvinyoronyoro pound cutlets pakati pemashizha epurasitiki kuputika zvishoma. Gadzirai zvishoma kumativi maviri emakona acho nemunyu uye pepper.
- Isai furu muhupamhi, isina kudzika uye muise panze.
- Muchigadzirwa chekudya kana chopper, inomisa chingwa chikafu, Parmesan cheese, parsley, uye basil pamwe chete kusvika mutswanda acho akanaka. Gadzirai musanganiswa we breadcrumb mundiro yepee kana shavha yakadzika.
- Mune imwe ndiro, tsvina pamwe chete yemasitadhi nemazai.
- Dhakwai mucheka muupfu kuti mupfeke. Dhadzai mavara akavhara muzai yega uye mobva maapfeka nemusanganiswa we breadcrumb. Isa zvingwa zvakabikwa muzvigadzirwa zvakagadzirwa kubika.
- Bhidzai makumbo makumi maviri kusvika pamaminitsi makumi maviri nemashanu, zvichienderana nehupamhi, kana kusvika muskey isisati iri mukati rose. Iko kusingasviki kwekuchengetedzwa kwakachengetedzwa kwehuchi 165. Kana usina mubvunzo, chengetedza ivo nechinguva-verenga thermometer.
Mazano
I-turkey cutlets inogona kudyiwa, inonaya, uye yakabikwa pane imwe zuva. Chikafu chezvokudya zviduku uye uzvigadzire pane bheka rakagadzirwa nepepment pepa kana waxed paper. Isa bheka rokubikira mufiriji. Apo zvidimbu zvakabikwa zvakanyoroveswa, zviisei kune hofisi yefriji kana kuti muzviise mumudziyo, zvakaparadzana nemashizha echinyorwa mapepa kana waxed paper. Kubika ma-cutlets, kupisa huni kusvika ku 375 F. Gadzira mazaya echingwa akaiswa mucheka uye kubika kwemaminitsi makumi maviri nemakumi matatu, kana kusvikira vapedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 504 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 310 mg |
| Sodium | 1,762 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |