Thai curry inozivikanwa pasi rose nekuda kwekugadzirisa kwayo kunoshamisa kwevhenekeri, uye ino mutsara unofadza chaizvoizvo. Ita kuti shamwari dzako nevashanyi vafadze chikafu ichi pamutambo wekudya - zvinonyatsokunda munhu wose. Mushonga we curry unogadzirwa zvakanaka mumucheka (kana pombi) kuitira nyore kugadzirira, uye chero rudzi rupi rwehuchi runogona kushandiswa, kubva kumatehwe kusvika pamakumbo. Ndakashandisa chikwama chinenge chakatemwa pano uye chakanga chisina nguva. Handina kuwedzera mimwe miriwo, asi ndakapa mazano akawanda emichero kuwedzera maererano nekunakidza kwako (ona pasi apa rekupikira mazano). Ndinozviwana iyo nzira yakajeka yakawanda - Ndinowedzera kuwedzera huku pamwe nemiriwo yakasiyana-siyana nguva dzose uye nguva dzose inonaka inonaka. Shandira iyo neJasmine rice uye kusaswa kwekoriandori itsva nokuda kwechokwadi cheku Thai chinogutsa uye chinofadza marwadzo pamwe nemanzwi.
Zvamunoda
- 6 boneless chicken thighs (boneless, chopped)
- 3 garlic cloves (minced)
- 3 tbsp. onion (minced)
- 1 tbsp. coriander (pasi)
- 2 tsp. kumini (pasi)
- 1/4 tsp. turmeric
- 1/2 tsp. cumin mbeu
- 1/8 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 3 kaffir lime mashizha (kana 1 tbsp lime juice)
- 1 tbsp. tomato puree (ndakashandisa ketchup)
- 1.5 cups chicken stock
- 3/4 inogona kukonzera mukaka
- 3 tbsp.
- hove yehove
- 1 mutsvuku coriander (kana cilantro, mutsva)
- 1 cup
- Jasmine mupunga kuti ashumire
Nzira Yokuita Izvo
- Pisai mafuta maduku muhoti kana huru, edzai garlic uye anyezi. Ita-fry kusunungura mavhenekera, zvino wedzera chicken. Dzokorora muchidimbu-fry wobva wawedzera zvigadzirwa uye zvakaoma zvinonhuwira.
- Uyai kune chemota, uye itai kuti musimirire. Wedzera tomato puree kana ketchup, kaffir lime mashizha kana lime juice nehove sauce. Ikozvino inguva yakanaka yekuwedzera mimwe miriwo yaunoda (ona pasi apa rekushandisa mazano). Ramba uchimhanya kusvikira nyama yakabikwa, inenge maminetsi gumi nemashanu.
- Wedzera konikiti mukaka uye uderedze kupisa kusvika pasi, zvichikurudzira kuparadza. Gadzira chiyero chechiyero chevhenekeri. Kana iwewo wakagadzirwa nemvura uye wakasviba nokuda kwekuda kwako, wedzera kakawanda kamukoni. Kana isingafadzi zvakakwana, wobva wawedzera hove huru yehove, kana kuti imwe cayenne yepamusoro pezvinonhuwira.
- Pamusoro neCoriander itsva uye mushumire neThai Jasmine Rice kana My Easy Thai Coconut Rice .
Zvokudya Zvingasarudzwa Izvi zvinowanikwa zvakanaka nemhando dzakasiyana siyana yemiriwo. Iwe unogona kuabika mukati pamwe nekoko iyo yandinoona yakakosha (pasina chidimbu chekusiyana yemiriwo ndiro!). Ndinoda kukurudzira chunks ye mbatata, eggplant, okra, cauliflower, zucchini, nyemba dzebhinzi, kana bhero tsvuku. Fresh chili inonakawo kana iwe uchida iyo inonaka. Inzwa wakasununguka kuedza, kuwedzera zvasarudzo zvako maererano nekuravira uye zvaunoda. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2916 |
| Total Fat | 160 g |
| Saturated Fat | 56 g |
| Unsaturated Fat | 57 g |
| Cholesterol | 837 mg |
| Sodium | 2,524 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 5 g |
| Protein | 276 g |