Nhoroondo Pfupfupi
Chibereko chechingwa chinokura zvakasununguka munzvimbo dzose dzinotyisa. Izvo zvine utano zvokuti munhu anogona kurarama kubva pairi!
Zita racho rinobva kunhuhwirira yaro inofanidza chingwa chitsva. Kubvira pakati pemakore ekuma18, zana remazambiringa rakasimwa munyika yose nekuda kwezvokudya zvisingadhuri uye zvinovaka muviri kunyanya munzvimbo dzine nzara.
Zvine chokuita nemamerare, chibereko chechingwa chinokura pakureba kwemiti yemiti inotaridzika semiti yemichindwe. Muchero wacho wakakura uye wakaita sebhoza, nekanyoro kachena chekunze kweganda.
Chibereko chechingwa uye Denda
Izvo zvakakosha zve fiber mu breadfruit hazvingobatsiri kupedza kukanda ropa uye kuchengetedza mwoyo wakagadzikana, asiwo kubatsira mukuderedza zvakaipa (LDL) cholesterol nekurera zvakanaka (HDL) cholesterol. Zvinotendwa kuti michero yechingwa inogona kuderedza ngozi yekenza yekoloni, uye anobatsira vane chirwere cheshuga mukudzora shuga yavo. Kutsvakurudza kwakadzama kuri kuitika kuongorora zvimwe zvipo zvekudya.
Chibereko chechingwa chave chichishandiswa nevanhu vemunharaunda kuti vadzivirire kutambudza kwemoyo uye kuderedza kuwedzera kweropa uye zviratidzo zveputi. Maruva emuti wefruitfruit anogadzirwa uye anosungirwa pamagunha kuti atore mazino ache.
Amazing Benefits
Apo chibereko chechingwa chine zvinhu zvakawanda zvine utano hwakanaka, kuita vasingatendi kuti vaedze hazvina kumbova nyore! Kungofanana nembatata, inowedzera uye inowanzonzi 'bland.'
Maminari muchingwa chakatauri anosanganisira calcium, iron, potasium, mhangura, zinc, phosphorus, selenium, magnesium uye manganese. Chibereko chechingwa chiine mavitamini B, C, K uye E, uye mapuroteni. Pasina cholesterol uye yakaderera mune sodium nemafuta, chingwafruit ine mashuga echisikigo uye makhahydrates echine simba. Rimwe kapu yemichero yechingwa inosvika 227 makorikori, pasina imwe yadzo inobva kumafuta. Ndeapi mafuta aripo anobva kune omega-3 ane utano.
Chibereko chechingwa chipfuva ndecheguten uye saka inofarira kune avo vane manzwiro e gluten.
Chibereko chechingwa, kunyange zvazvo kazhinji chikagadzirwa nemiti inonhuwira uye nguva, zvinogona kudyiwa zvinyatsopedzwa uye sejusi kana smoothie.
Zvamunoda
- Ndinokutendai Karina anobva kuVenezuela kunyorera iyi smoothie uye juice recipes kubva kuTrinidad.
- 1 yakakora Breadfruit
- 1/2 kapu evaporated Milk (kana oatmilk)
- 2 makapu anogadziriswa Misi (kana oatmilk)
- 1 tsp Vanilla extract
- 1/2 tsp pasi
- Sinamoni kuvira
- 1/4 tsp pasi Nutmeg
- shuga kuvira (kana 3
- Apples )
- 2 tbsp Rum (kusarudza)
Nzira Yokuita Izvo
- Durai chipfume chechikafu muzvikamu uye bvisa mwoyo nembeu. Bvisa ganda.
- MuTrinidad chikafu chechingwa chakabikwa uye chirumwa chokupedzisira chakasungirwa chikafu kana kuti chakashambidzika neramu. Ndakaita iyi recipe inotsiva doro uye dairy nokuda kwezvimwe zvataurwa pamusoro apa uye zvinonaka!