Iyi kamukira isiri yakasvibiswa nenyuchi, yenguruve, uye nyemba, pamwe chete nematato uye nguva. Bheri inowedzera huwandu hwechikafu kune ichi chinonaka chiripe recipe. Shandisa chirongwa chako chekudya kuti udye nyama yenguruve yega kana mabhii asina mari, kana kushandisa pasi yakaoma yenguruve.
Zvamunoda
- 1 pound pasi gorosi (kana nyika isina maitiro maitiro nenyuchi, minced / pasi muzvokudya zvekudya)
- 1 1/2 pounds
- pasi pasi nyuchi
- 2 makapu akachekwa anyanisi
- 2 tablespoons oiri yemafuta (kana mafuta emiriwo)
- 2 clove garlic (minced)
- 1 (14.5 ounce) inogona kutema tomato (ine chivara pepper kana jalapeno peppers)
- 2 (14,5 ounce) makani akachekwa tomate
- 1 (6 ounce) inogona kutora tomato
- 2 1/2 tablespoons chili yeupfu
- 1 teaspoon pasi cumin
- 1 1/2 mashupuni munyu
- 1/2 teaspoon pasi pasi pepisi
- 1 kusvika 2 jalapeno peppers (yakagadzirwa zvakanaka)
- Zvingasarudzwa: 1/2 teaspuni yakapwanyika tsvuku tsvuku, kana kuti inonaka
- 2 (15 ounce) makoti madhishi matsvuku (kana kuti nyemba nyeredzi tsvuku, kana mbesa dzepineti, dzakanatswa uye dzakanatswa)
- 1 1/2 makapu
- doro
- 1 cup cup
Nzira Yokuita Izvo
- Sunga nyama yenguruve, nyuchi, uye anyanisi mumafuta emaorivhi kana mafuta emiriwo pamusoro pemhepo yakasvibirira kusvikira nyama isisiri dhiki uye anyanisi zvishoma. Dururirai mamwe mafuta akawanda. Wedzera garlic, tomato, tomato paste, machira, chimini, munyu, pepper, jalapeno peppers, uye pepper tsvuku tsvuku, kana uchishandisa. Wedzerai mahairi uye fukisai muwairi nemvura. Uyai kumamota uye deredzai kupisa kupisa.
- Simmer, isina kufukidzwa, kweawa imwe, ichikurudzira kazhinji. Dhavhara uye simmer kweawa imwechete kwenguva refu.
- Shingairira moga kana nechingwa chechingwa chakakangwa uye saridhe yakakandwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 834 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 125 mg |
| Sodium | 657 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 25 g |
| Protein | 67 g |