Mustard Greens With Ham Recipe

Izvi zvinonakidza nechingwa chakakangwa chibage uye pepper sauce kana vhiniga. Tenga zvakanaka-kucheneswa magidhe kana kushambidza mukati ma 3 kushanduka kwemvura inotonhorera kubvisa zvose zvegrit. Kunyangwe kana bhegi ichiti inoshambidzwa kana kucheneswa, shenura kuti ione kuti hakuna grit inonamatira kumashizha.

Imwe nzira ndeyezvidimbu zvemasayadhi magidhi neBacon uye Cajun seasonings .

Zvamunoda

• 1 tablespoon mafuta yemiriwo
• 2 kusvika ku3 ham shanks kana nyama yenyama yefu kana ham hocks
• 1 1/2 makapu eiii (akachekwa)
• 2 clove garlic (minced)
• 2 pounds mustard greens (zvakashambidzwa, tsvuku dzinogadziriswa, dzakasarudzwa)
• 1 1/2 makapu kana mukaka
• 2 maspuniki Worcestershire sauce
• Zvasarudzo: pepper vhiniga muto (kuravira)
• Optional: munyu uye pepper (kuravira)

Nzira Yokuita Izvo

1. Muhari huru kana hovheni yechiDutch, kupisa mafuta pamusoro pemhepo inopisa.
2. Wedzerai anyanisi, ham shanks kana ham bone; kubika, kukurudzira, kusvikira anyanisi ewilted.
3. Wedzera kariki uye gadzirira maminitsi 1 kure.
4. Wedzera muto wehuku uye uuye kumota.
5. Wedzera masitadhi mashizha, mashomanana zvishoma pane imwe nguva, kuwedzera zvakanyanya sezvo bhanhire rokutanga rinowedzera.
6. Deredza kupisa kusvika pakati-pasi; wobva wawedzera Worcestershire sauce uye dash of hot pepper sauce.
7. Cook, yakafukurwa, kwemaminitsi makumi maviri. Dhavhara uye simmer kwemaminitsi anenge 30 kusvika ku40 kwenguva refu.

1. Ivira uye uwedzere mamwe pepper sauce, munyu, uye pepper, sezvinodiwa.

Inoshumira 4 kusvika ku6.

* Kana usingagoni kuwana pepper sauce kana pepper vhiniga munharaunda yako, unogona kuzviita nokukurumidza. Zadza chirongo chakashambwa uye chakayevedzwa nediki tsvuku tsvuku. Uyai nekombe imwe yevhiniga (yakawanda sezvinofukidza pepper) kusvika kune chemota ozodira pamusoro pepilisi. Dhavhara uye matura mufiriji. Nekupisa pepper sauce, cheka chidimbu mune imwe pepper kana kuisa zvishoma zvacho.

Mimwe mimwe yemidziyo inogona kushandiswa inosanganisira collard greens , kale , turnip magreens , kana musanganiswa wemadhi .

Nutritional Guidelines (pakushanda)
Calories	197
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	9 mg
Sodium	575 mg
Carbohydrates	28 g
Dietary Fiber	8 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)