Nekunaka kwaro kwakashata, iwe haungafunge kuti ndiro iyi yaiva kumaodzanyemba, asi ndizvo! Mutungamiri wenyika aibva kuGeorgia, zvichida Savannah, iyo yaiva gomba guru rekutengesa zvinonhuwira. Maererano neThe Encyclopedia yeAmerican Food & Drink, Eliza Leslie (pakati pezana remakore rechigumi nemapfumbamwe rekubika cookbook) akati iyo ndiro yakagamuchira zita rayo kubva kuBritish mukuru mukuru weuto uyo akauya nechikomborero kubva kuIndia.
Zvinoshandiswa munyika ino mukuru wekudya chicken zvinosanganisira mazambiringa akaoma, curry, bhakoni, tomate yakabikwa, maarmond, uye bhero pepper pepper. Shandisai kusanganiswa uku kunonaka kupfuura mounds emucheka wakabikwa.
Mutsva unoda kuti nyama yekucheka, asi isina chakanaka kana pfupa-mumagaba ehuku kana makumbo ose angave akaisvonaka zvakare.
Zvamunoda
- 1 broiler chicken (anenge mapaundi 3, akacheka muzvikamu)
- 4 inobvisa bhakoni
- 1 teaspoon munyu (yakaparadzaniswa, pamwezve, sezvinoda, kurora)
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
- 3/4 kapu yakasikwa celery
- 1/2 kapu yakasikwa onion
- 1 green bell pepper (yakagurwa)
- 2 clove garlic (minced)
- 2 makapu matsva matsva (akachekwa, kana 14.5-ounce anogona kudonhedwa tomate)
- 2 maspuniki Madras curry powder
- 1/2 teaspoon yakasimwa thyme mashizha
- 1 mukombe muto mutsva (kupisa, zvichida sodium yakadzika kana isina unsalted)
- 1/2 mukombe currants (kana mazambiringa akaomeswa)
- Supuni 1 yakateyiwa parsley yakachena
- 1/2 kapu yakatevedza maarondi *
Nzira Yokuita Izvo
- Muchivhinisi cheDutch kana pan saute, kubika bhakoni kusvikira mutsvuku. Bvisa bhakoni kune mapepa mapepa kuti ubvise; kuputsika uye kuisa parutivi.
- Wedzera chicken chikamu kune pan; kubika, kazhinji kutendeuka, kwemaminitsi gumi nemashanu, kana kusvika kusvibiswa kumativi ose. Fukidzai huku ne 1/2 teaspoon munyu uye 1/2 teaspoon pepuru; uende kune imwe yevhisi isina kuvhara uye ugare uchidziya.
- Kunyorera pani, kuwedzera celery, anyanisi, bell pepper, uye garlic; kubika, kukurudzira, kusvikira onion iri pachena, anenge maminitsi mashanu. Wedzera tomate, curry powder, thyme uye 1/2 teaspoon yemunyu. Uyai kumota; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi gumi.
- Isai mavhareji mundiro duku, dhirai muto mutsva unopisa pamusoro pavo; regai kumire kwemaminetsi makumi maviri kana kusvika kusvikira tambo.
- Dzorerai huku kune pani; kuvhara uye kubika kwemaminitsi makumi maviri. Wedzerai ma-currants kana mazambiringa akaomeswa uye muto wehuku kune pan; kuvhara uye kubika kune imwe maminitsi gumi kana kusvika zviputi zvikagadzirirwa zvizere.
- Fukidza neparsley, bhakoni rakakanganiswa uye maarmonds akashambiswa.
- Shumirai huku nehari inopisa yakabikwa.
* Gorosi maarumondi akasvibiswa mumvura yakadzika pamusoro pehutambo hunopisa, nguva dzose ichikurudzira kusvikira yakasvibiswa uye inonhuhwirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1074 |
| Total Fat | 57 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 289 mg |
| Sodium | 1,125 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 100 g |