Mashedati yakasvibiswa ishamwari yakakosha yezvigaro zvezororo ndiro dzakabikwa zvakakangwa muTkey uye huku.
Tinoshandisa chidhinoni chiduku mumutsara uyu, izvo zvinoita kuti uve noushamwari uye kufara. Iwe unogonawo kuwedzera nezve 1/4 teaspoon yevhu ground nutmeg (kana clove, kana uchida) kune zvishoma zvinonhuwira.
Iwe uchacherechedza zvakare kuti hakuna maruva emvura mumakiriti aya. Dzokorora: Hapana maruva emvura! Izvo zvinonaka zvakasvibirira zvemazambatata, zvinyorwa zvakaoma zvinonhuwira, uye vapfumi, mararamiro anogadzirisa ndeaya ose mapeji aya anoda.
Cherechedza zvakare kuti hatisi kuwedzera chero shuga, zvimwe. Mamwe mapepa ane shuga yakasvibirira, asi iyi shanduro yakanyanya kunyanya. Mazano matsva, kunyanya, anounza nyika iyo inofadza, uye mbatatata, regai tatarisane nazvo, tatova akanaka chaizvo.
Zvechokwadi, 1/4 kapu kana yezvakave zvakagadzirwa neParmesan cheese inobatsira umami hwakanaka hunotarisa hunhu. Asi shandisai mutana weParmesan kuti iwe uzvichengetedze kubva pane bhokisi, kwete zvinhu zvinouya mumumhanyi zvinogona.
(Uye chokwadi ndechokuti iwe unogona kuwedzera zvishoma zveshuga tsvuku kana uchida.)
Zvamunoda
- 6 midyidhe yakasvibirira
- 1/2 rutanda bhuru, yakanyorova
- 1/2 mukombe wakaremara cream, inodziya
- 1/2 tsp. pasi sinamoni
- 1/4 tsp. pasi nutmeg
- 1 tbsp. chopped fresh sage
- Kosher munyu, kuvira
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
- Uya nehari huru yemvura yakarungwa (mvura inofanira kunamatira munyu, inenge yakaita semvura yegungwa) kusvika kune yakapisa pamusoro pemhepo inopisa.
- Gadzirai mbatata (ona chinyorwa pasi apa), uye mucheke hafu murefu, uye gurai hafu imwe muzvikamu. Nyorera imwe neimwe inofanira kupedzisira yakagurwa kuita zvidimbu zvisere.
- Apo mvura yacho inonyorova, wedzerai makatekiti akachekwa kumvura uye kupisa kwakadzika kuti muite semamera . Simira kwemaminitsi gumi nemashanu kana kusvika mbatatata inogona kuvezwa nekurohwa nebanga.
- Kunyange zvazvo mbatata inomiririra, nyanya imwe yebhokisi mune pani duku pamusoro pepakati-pasi uye uwedzere mahwende akachekwa. Ingoisunungura kwemaminitsi mashomanana kusvikira inoshanduka kunhuhwirira, ndokuiisa parutivi. Izvi zvingavawo nguva yakanaka yekudziya ukamu.
- Shandisa mbatata uye dzokera kuhari. Wedzera bhotela remafuta pamwe chete nehotera yakasara, pamwe chete nemukati unotonhorera uye zvinonhuwira, uye shingairira zvakanyanyisa nemasherati ekirasi. Usaita mapenzi nemasher, kana kuti mbatata ichava gluey. Zvimedu zvishomanana zvinopa chikafu chisarudzo chakanaka.
- Rongedza nguva yechingwa neKosher munyu uye pevhu yakasvibiswa mutsvuku uye ushande pakarepo.
Notes:
- Usarasa mazamu kubva kumatevhisi ako! Mushure mekunge mavanyengedza, muvakande nemafuta emuorivhi uye munyu uye mugochera kwemaminetsi gumi nemashanu mu 400 F oven. Ichi chikafu chinonaka ndicho chinhu chakanaka kuti uchengetedze vatorwa vako vanoparadza vachifara apo vachimirira kudya.
- Kugadzira tambo yesinamoni neruoko uchishandisa imwe yei microplane graters ichatora mafuta egorosi, asi ichava yakanyanya kunaka kune sinamoni yeperi. Izvozvo ndezvechokwadi kune nutmeg.
- Iwe unogona nyore nyore kugadzira vheji iyi yekufambisa nekuisa panzvimbo yako yaunoda mararamiro ehutu uye mukaka wekakhunta nokuda kwekrimu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 28 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 78 mg |
| Sodium | 54 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |