Grilled Tarragon Chicken Breasts

Izvi zvinotapira, tarragon chicken inofamba nemapatata akadiridzwa kana kebhabs yemiriwo. Izvo zviri nyore, zvinokurumidza uye zvakazadza vatsva.

Zvamunoda

• 4 kusvika ku 6 nhadzi dzemazamu dzenzombe, dzisina ruvara uye dzisina ganda
• 1/4 mukombe / 60 mL
• mafuta omuorivhi
• 1/4 mukombe / 60 mL white wine
• 1/4 mukombe / 60 mL jisi remuori mutsva
• 1 duku shallot, yakagadzirwa zvakanaka
• 1 tablespoon / 15 mL itsva
• tarragon mashizha, akachekwa zvakanaka
• 1 clove garlic, minced
• 1 teaspoon / 5 mL gungwa remunyu
• 1/2 teaspoon / 2.5 mL pepper tsvuku

Nzira Yokuita Izvo

1. Itai chicken mumapurasitiki akazara rese (kana kuti isina girasi ndiro kana yakasarudzwa). Gadzirai zvimwe zvakasara uye mudururire pamusoro pekuku. Shingira bhegi uye bvumira kuti uende mufiriji kwemaawa 1 kusvika ku2.
2. Preheat grill yepakati-yakanyanya kupisa. Bvisai chicken kubva mundiro uye bvisa marinade. Itai chicken pane zvinyorwa zvinenge zvakanyanyisa mafuta uye gadzira maminitsi manomwe nechepamusoro kana kusvika mukati mekushisa kweiyo chifu (pane chikamu chakanyanya) kunosvika 165 degrees.

1. Kana imwe yakabikwa, bvisai nyama kubva kunopisa uye mushumire nemakumbo enyu. Kana ukashandisa muradhi, regai mazamu ekukugadzire maminitsi gumi kusvika ku15 uye uchengetedze mumudziyo usina kudzivirira kwemazuva matatu kusvika ku 4 mushure mokubika.

Nutritional Guidelines (pakushanda)
Calories	922
Total Fat	56 g
Saturated Fat	14 g
Unsaturated Fat	25 g
Cholesterol	279 mg
Sodium	657 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	89 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)