Iyi yakasviba sopupuri yakasvibiswa ndiyo nzira yakanakisa yokutanga kudya kwegore. Mushonga ndeye kusanganisa kwakasanganiswa kweasperagus uye mhepo yakachena yemuchu. Nheyo yakasimudzirwa yemusiyo inogadzirwa nemukaka wehuku, uye zvino nzara cream inowanikwa musati washumira.
Kana asparagus isiri mumwaka, inzwa wakasununguka kushandisa mazhenje emasipiresi emapfumo.
Tambanudza iyi sopu nemavhuki mashoma akabikwa sopupuriro , swirl yemuchero wakasviba, croutons, kana kuti rimwe bhakoni rinoputika.
Zvamunoda
- 2 tablespoons butter
- 1 seki, zvishoma, yakasvibiswa, kana 1 midzi shallot, yakagadzirwa zvakanaka
- 2 tablespoons upfu
- 2 makapu
- chicken stock
- 1 pound asparagus, yakagadzirwa, yakagurwa
- 2 tablespoons itsva yakasikwa parsley
- 1 cup cup cream
- 1/2 kusvika 1 teaspoon kosher munyu
- dash yemvura yakachena mutsvuku
- Kushongedza kwekuzvidira: itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Muchikwata chepakati, gadzira leek kana eii muhututi pamusoro pepakati-pasi kupisa kusvika nyoro. Wedzera upfu uye fukisa kusvikira zvakanaka. Cook, inomutsa, kweminiti imwe.
- Zvishoma nezvishoma uwedzere muto wekuku ku roux uye kubika, uchikurudzira nguva dzose
- Wedzera asparagus yakasarudzwa uye 2 mashupuni ewaini yakasvikwa parsley pachipamba. Uyai kumota, muchikurudzira nguva dzose. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi gumi nemashanu, kana kuti kusvika asparagus iri nyoro.
- Isa pane zvishomanana zvakagadzirwa zvakagadzirwa zvepasipagasi zvekunakidza kana uchida.
- Kunyatsotarisa, kushanda ne-2 makapu panguva imwe, * kuenzanisa kana kushandiswa kusvikira rakanyorova; dzokera kujasi uye uwedzera kamu. Wedzera dash yepiresi uye 1/2 kusvika 1 teaspoon munyu, kana kuti kuravira.
- Kupisa mukati.
- Gadzirira neparsley yakatsvawa yakakodzwa kana ichidikanwa.
* Mhepo uye kupisa kunogona kuputika kumusoro kubva kune blender kana ikazadzwa kwazvo. Dzadza blender nezve chetatu chezere kana kwete kupfuura hafu. Isa chigadziko chakakanyiwa chekivha pamusoro pechifukidzo uye chibatire zvakasimba paunotanga kuwirirana.
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 407 |
Total Fat | 31 g |
Saturated Fat | 18 g |
Unsaturated Fat | 9 g |
Cholesterol | 83 mg |
Sodium | 1,052 mg |
Carbohydrates | 27 g |
Dietary Fiber | 5 g |
Protein | 9 g |