Mango matsva anonwisa iyi yakaonda uye yakashata yenguruve yenguruve. Iyi inokurumidza, katatu-ingredient recipe iyo inogona kuiswa nyore pamwe chete kuti idye usiku humwe hwevhiki.
Zvamunoda
- 2 masvikiro akaibva
- mangoes
- 1 nguruve peteroin, inenge 3/4 pound
- 1 inogona kubika spray kana 2 tsp. mafuta omuorivhi
- Salt to taste
- Pepper kuvira
- Mamwe mashomanana anosvina pepper inopisa
Nzira Yokuita Izvo
- Isai mapurp emango 1 muzvokudya zvinogadzirwa kana blender.
- Cheka imwe mango mudiki cubes.
- Chengetedza gorosi yenguruve uye shandisa mu-1-inch thick medallions.
- Zvidimbu zvakapetwa zvisingabviri noruoko.
- Shandisa chikwata kana chirungu chinopepera nekubika sipira kana kuwedzera huwandu hwemaorivhi uye kupisa pamusana-yakakwirira.
- Brown pork yenguva miniti kune rumwe rutivi.
- Nyaya imwe nechimwe necheyu nomunyu uye pepper kuti tate.
- Deredza kupisa uye kubika nyama yenguruve imwe maminitsi mashanu kuti ubike.
- Bvisa pahote uye wobva wawedzera mango puree kusvika pa skillet kana saucepan.
- Pfekai puree, kuvhara bhandi bhandi yegorosi, kwemaminitsi makumi matatu.
- Wedzera madonhwe akawandisa ehutu inopisa uye mango cubes.
- Bvisa cubes mu puree paunenge uchitsvaira.
- Spoon sauce pamusoro penguruve uye mushumire ne pasta kana mupisa wakabikwa wakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 142 mg |
| Sodium | 254 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 49 g |