Chinyorwa chechiFrench ChiFlemish chikafu chekudya, hachisi, chokwadi, chiFrench, asi chikafu chenyika yeBelgium asi inofanirwawo neFrance. Ichi chikafu chinozivikanwawo seCarbonnades Flamandes uye chinogutsa uye chinogutsa, chikafu ichi, chisingatendi, chinotora maawa mashoma maviri kugadzirira, uye haisi kungoita zvakakwana kuti ushumire kugara-pasi kwekudya kwemhuri kwaizoita kurapwa kwechokwadi paunotevera dinner party.
Kuti ushumire chikafu, wedzera muchero wakasvibirira wakasvibirira, mbatata yakakangwa padivi uye usakanganwa bhodhoro rakanaka rewaini yemutambo unofadza unofanirwa neupscale auberge du terroir nemanheru anonaya. Kana ukashumira chikafu chekudya kwemhuri iwe unogona kuda kusiya waini kana kune vana ikoko.
Zvamunoda
- 2 mapaundi emombe, akacheka mu 2-inch cubes
- 2 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons canola mafuta
- 2 tablespoons butter
- 4 makapu akachekwa yellow eiii (4 ari pakati)
- 1 clove garlic, yakapwanyika uye yakagurwa
- 1 tablespoon tsvuku shuga
- 2 mashupuni akaomeswa parsley
- 1 bay leaf
- 1/4 teaspoon yakaomeswa thyme
- 1 12-oz-bhodhoro yakaita bheri
- 1/4 cup -1 cup beef stock
- 1 tablespoon apple cider vhiniga
Nzira Yokuita Izvo
Muhomwe huru, inokanda pamwe chete nyama yenyuchi, furawa, munyu, uye pepper.
Pisai mafuta epanola uye mafuta muhombe huru yakawanda, pfupa mhou mumafuta eCanola uye mafuta. Bhurisa nyama nyama, kana ukawedzera mhou yose pakarepo ichadzikisa kutonhora zvakanyanya uye nyama ichabika panzvimbo yekutsvaga. Nyatsocherechedza nyuchi iyi kuti ione kuti haina kupisa kunyange, asi ipe nguva yakawanda yekukudziridza yakanaka, ruvara rune ruvara rwemavara - samoaamia sutu inonyanya kukurudzira kunaka kwezvokudya.
Isai mhuka yose yegomba zvakare mukapu kamwe yakasvibiswa uye wedzerai anyanisi, garlic, shuga yakasvibirira, uye miriwo kune iyo uye simbisai zvakakwana. Maonikisi achabata zvishoma zvigaro zvakasvibiswa muzasi kwepani.
Simudza kupisa pasi pepani uye svetera mumwairi uye wedzera zvakakwana nenyuchi yekuchengetedza nenyuchi mune pani. Uyai kune chemota, uye chengetedza gorova, kuderedza kupisa kusvika pasi, uye kumira kwe1 ½ ora kana kusvikira nyama yenyuchi iri nyoro. Ramba uchitarisa tp uone kuti nyama yenyuchi iri kumira uyewo, kwete kuisa yakaoma. Kana ichiita sechinhu chiduku chakaoma, wedzera unobata zvinyorwa zvakawanda. Mvura inop iyo pani inofanirawo kunge ichiwedzera zvishoma.
Bvisa pani kubva pamoto uye svetera mu apple cider vhiniga. Itai kuti mashizha acho amire maminetsi gumi vasati vachishumira. Shingairira mumidziyo yakatsva uye mbatatisi uye saladi kune rumwe rutivi.
Kana iwe uchikwanisa kuita chikafu chezuva kana maviri mberi iwe uchazviwana zviri nani. Uye, kana chikafu ichi chisati chave chakanaka, chinosunungura zvakanaka, saka ita ganda rakakura uye ganda. Icharamba yakachengetedza kwemwedzi mitanhatu uye ichinyatsopera pamberi pekudzorerazve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 145 mg |
| Sodium | 422 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 49 g |