Zvamunoda
- 2 1/2 lb. kumusoro kumativi ose ezvipfuwo zvakakangwa kana zvakakoshwa chuck, zvigurwa mu-1-inch cubes
- 1 guru anyanisi, yakatswa
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 2 makapu
- beef broth
- 8 ounces tomato muto
- 3 tablespoons sweet paprika
- 1/2 teaspoon pasi pasi pepisi
- 2 tablespoons yose-chinangwa choupfu
Nzira Yokuita Izvo
Muchikwere kana panopisa pani , nyama yakasviki neeanisi mumafuta emichero.
Shandura nyama yenyuchi uye eonikisi kuti inonoke mubiki nembizi yemukaka, furawa, tomato muto, paprika, uye pepper.
Dhavhara uye gadzira pasi pasi kwemaawa masere kusvika pa10, kusvikira nyama isiri.
Shumira pamusoro pekupisa kubika noodles.
Inoshumira 6 kusvika ku8
Iwe Unogonawo Kuda
Slow Cooker Nenyuchi uye Bhuku Rekudya
Onawo
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 361 |
Total Fat | 15 g |
Saturated Fat | 4 g |
Unsaturated Fat | 8 g |
Cholesterol | 107 mg |
Sodium | 433 mg |
Carbohydrates | 13 g |
Dietary Fiber | 3 g |
Protein | 41 g |