Kunyange zvazvo pasta saladhi inowanzotorwa sepikiniki kana cookout dish, inogona kushandiswa masikati kana kudya kwemazuva ose egore. Farira iyi inonakidza tuna macaroni saladhi ne sandwiches kana pamwe chete nemhuri yezuva nezuva yekudya.
A basic macaroni salad yakafanana neyiyo yakatanga kutanga. Kune mimwe miriwo yakawandisa iwe unogona kuwedzera kuti ipe humwe ruvara uye hukaoma. Tsvuku tsvuku tsvuku, shredded karoti, zvimedu zvakasvibira zvakasvibira kana zvinomera zvemavara, duced cucumber, uye diced plum tomato ndezvishoma zvingangodaro.
Tuna ndiyo protein mune mundiro, asi diced nyama yakabikwa, turkey, kana ham isarudzo dzakanaka. Kana kuti uite nekidiki yakabikwa, diced lobster , kana kukara nyama.
Kana uchida mumiririri wezvirimwa, wedzera 1/2 kusvika 3/4 mukombe wekadha yakasungirirwa tofu kusvika ku macaroni musanganiswa wehadhi, kana kuti uite ne 1 kapu yemucheka wakachena kana nyemba yakabikwa. Slivered maarumondi isarudzo yakanaka, zvakare; vanowedzera mavara pamwe neprotheni.
Zvamunoda
- 8 ounces small shell kana elbow macaroni (inenge 2 makapu)
- 1 (6-ounce) inogona tan (yakanatswa, yakatsvaga)
- 3/4 mukombe mayonnaise (kana kupfuura, sezvinodiwa kusimudzira)
- 2 tablespoons yakakanyiwa anyanisi (yakagadzirwa zvakanaka)
- 1/2 kapu yakasikwa celery
- 1/4 kapu yakasvibiswa tsvuku tsvuku tsvuku (kana kuti ruvara kana kusanganiswa)
- 1 teaspoon munyu (kana kuravira)
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Ika macaroni maererano nemapatara epa al dente. Dhonza mu-colander uye usuke nemvura inotonhora.
- Shandura macaroni yakadururirwa ndiro yakakura.
- Fukidza tuna uye uiwedzere ku macaroni pamwe chete ne 3/4 kapu ye mayonnaise, uye anyanisi. Ita kuti ubatanidze uye uite kuti iimire kwemaminitsi mashanu kusvika ku10.
- Wedzera seroli uye bell pepper yakasarudzwa. Wedzera mamwe mayonnaise, sezvinodiwa kuti uwedzere.
- Ivira uye uwedzere munyu uye pepper, sezvakada.
- Isa chifukidzo chebheya uye chizoro kusvikira ushumira nguva.
Mazano
- Kana mushonga uchatakurwa, iva nechokwadi kuti unogara uchitonhora mumhepo yakanyorova pairi kana kuti yakanyatsopisa uye yakasungirirwa mukuputirwa kwemapepanhau kana mabheji. Ramba uchiyeuka kuti "nzvimbo yengozi" yezvokudya iri pakati pekushisa kwe 40 F uye 140 F. Usamborega kutya-kutonhora kana kutonhora mumhepo yechando kwemaawa anopfuura 2; 1 awa kana kutonhora kuri 90 F kana kupfuura. Kuchengeta saladhi inotonhora yekushandira, nestle ndiro iyo mune ndiro huru kana mudziyo wechando.
- Ita pasta kune chikamu che dente kuitira kuti iwane mamwe ekupfeka uye ichiti yakasimba.
- Kana ukaronga kuwedzera zvinyorovesa, miriwo mitsva kumashizha, zvakadai samamato kana makomkeri ( mbeu yakabviswa ), kuwedzera kwavari vasati vashumira.
- Hapana nguva yekubika? Gussy up 4 kusvika ku 5 makapu emuti wakanaka deli macaroni saladhi pamwe nekuwedzerwa kwe tuna uye mamwe emiriwo akachekwa. Wedzera imwe mayonnaise yakawedzerwa, kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 24 mg |
| Sodium | 632 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |