Steakhouse-style steaks inogadzirwa mumatanho maviri-danho. Kutanga ma steaks akaiswa pamusana wekupisa kukuru, saka anokwidzwa muchoto kusvikira achida kupa. Nenzira iyo ivo vane caramelized yakakura, uye ine nyoro uye yakachena mukati. Mhuka iri mumufananidzo inoshandiswa namaPatata emu Amy.
Iyi recipe yakanakisisa yakakwana kune imwe nguva inokosha. Kumbira bhomba yepamusoro-soro steaks; iye achaziva kuti ndeapi avo vakwegura zvakakwana uye vakagadzirira kudya.
Iva nechokwadi kuti iwe unobvumira steaks kumira mushure mokunge vabuda muchoto. Apo nyama inopisa, majisi ose anotamira kune kunze. Iyi nguva yakamira inoita majisi kuti adzokere mukati menyama kuitira kuti hove dzose dzive dzakanaka uye dzine mvura.
Zvamunoda
- 4 filet mignon kana rib eye steaks
- Munyu uye pepper kuti toravira
- 3 tablespoons butter
Nzira Yokuita Izvo
1. Preheat oven kusvika 425 degrees F.
2. Gadzira chigadziko chekuvhenekera chevheni, zvichida yakakonzerwa-iron uye yakasimudza magiraji, zvichiita mashizha-masikati makuru. Wedzera mafuta omuorivhi uye uite kuti utonhoke kwemaminetsi maviri.
3. Nyora steaks nemunyu uye pepper pamativi ose maviri.
4. Gara mu skillet uye tsvaga maminitsi 3-4 pamberi pekutanga kusvikira steaks isunungurwa nyore nyore kubva pani uye iine bundu rakaoma. Tendeuka uye tsvaga maminitsi 3-4 padivi rechipiri.
5. Isa nzvimbo yehutu pamusoro peji imwe neimwe, uye isa gango muchoto.
6. Kutya kwemaminitsi 8-13 kusvika pane zvaunoda; kunyanya 140 ° F yevashoma. Bvisa pani kubva pavheni, putika nemapepa, uye rega steaks imire kwemaminitsi gumi vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 26 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 124 mg |
| Sodium | 132 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |