Ichi Chikurumidza uye Zesty Lemon Garlic Tilapia recipe yakashandurwa kubva pane imwe neSamu Club. Zvinotora maminitsi gumi kugadzirira uye, apo iyo inobikwa kwemaminitsi 8, imwe nguva yekudya inouya pamwe chete, zvichiita kuti nguva yakazara inopedzerwa mukicheni inenge hafu yeawa. Tilapia, yakaberekerwa kuAfrica, ikozvino inotengeswa kumisika munyika yose, zvichiita kuti zvive zvekuti zvisingakwanisi, uye yechitatu inodyiwa hove dzakadyarwa. Nyama yakaderera yakasimba yakasimba, yakachena, inotapira uye yakanaka-yakagadzirwa, uye inokodzera kubika, kunyaira, kupisa uye sitofu-kumusoro kunokisa, asi kwete zvakanyanya kune grills kunze.
Zvamunoda
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon inopisa kana inotapura muHungary paprika
- 1/2 teaspoon munyu
- 1 teaspoon granulated garlic
- 1 teaspoon minced onion
- 1/2 teaspoon yakaoma dill kana basil
- 2 tablespoons canola mafuta
- 4 (4-ounce) tilapia inoshongedza, yakashambidzwa uye yakabatwa yakaoma
- 1 1/2 tablespoons
- mumonia
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 400. Muchidimbu chiduku, shandisai pepper pemon seasoning, paprika, munyu, garlic, anyanisi, dill kana basil nemafuta, zvichiita kuti mapepa ave.
- Idzai muto wemononi pamativi ose maviri eTilapia. Bvisa spice paste kumativi ose maviri eTilapia. Isai tilapia mucheche-yakagadzirwa nekiki cheji uye gadzirai 7 kusvika ku 8 maminitsi kana kusvika wapedzwa.
Mhedziso: Yakagadzirirwa kubva mukirasi neSamu Club.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 68 mg |
| Sodium | 119 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |