Wedzera iyi inonaka yakashongedzwa kabichi ndiro kune imwe nyama yevanodya kana kushumira nechero brisket. Wedzera zvakapetwa onion kune kabichi, kana kuwedzera mamwe mapuroti.
Zvamunoda
- 1 svikiro kabichi
- 4 masvikiti masvikiro, akacheka kuita zvimedu
- 2 tablespoons butter
- 1/4 teaspoon pasi pasi pepiresi
- 1 1/2 makapu kana mukaka
Nzira Yokuita Izvo
- Dura kabichi mu wedges, ugosiya zvimwe zvepakati pamakumbo ose.
- Muchikwata chikuru kana chiDutch chinopisa mukati memhepo inopisa, nyanya marara. Wedzera karoti uye sunga, kushungurudza, kwemaminitsi maviri.
- Wedzerai kabichi wedges, shandisa pepper, uye wedzerai muto wehuku. Uyai kumota.
- Dhavhara, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 30 kusvika ku45, kana kusvikira kabichi iri nyoro.
Inoshumira 4 kusvika ku6.
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Unstuffed Cabbage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 232 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |