Mayonnaise Grilled Salmon Recipe

Iyi kamukira ye mayonnaise yakagadzirwa salmoni yave yakapoteredza kwekanguva uye nguva dzose inokosha kudzokera zvakare.

Kuparadzira mayo pamusoro pehove usati wanyangarika zvingaita sezvisinganzwisisiki asi mayo inowanzo mafuta yakasvibiswa nemonamu, munyu, uye dzimwe nguva mashudhi nemishonga-iyo chaiyo yezvigadzirwa iwe unogona kunge wakapfeka hove usati wanyora.

Uye chaizvoizvo, kudha mayonnaise isarudzo yakanakisisa kudarika nguva dzose mayonnaise paunenge uchiita izvi. Iko kunakisa kwakanakisisa kana yakabikwa pamusoro pemarasha asi ine simba rakasimba kunyange kana iwe ukashandisa ganda grill padhifu.

Zvamunoda

• KuSarimoni:
• 2 (6-ounce) salmon fillets (isina ganda)
• For the Dilled Mayonnaise:
• 3/4 mukombe mayonnaise (yakanaka)
• 1 teaspoon jemusi
• 1/4 teaspoon sesame mafuta
• 1 teaspoon minced shallot
• Zvingasarudzwa: 1/8 teaspoon
• Tabasco
• 2 kusvika ku3 maaspuni akachekwa dill

Nzira Yokuita Izvo

Gadzirira Saalmon

1. Shandisa munwe wako zvakanyanyisa kusvika pakati pe fillet (inopesana nezviyo) uye kana ukawana chero mapepa emapfupa, uzvibudise kunze nechingwa chiduku-nosed pliers.
2. Pat the fillets akaoma ndokuisa parutivi.

Ita Kuti Dzazaise Ive Yakaderedzwa

1. Muchidimbu chiduku, sanganisira mayonnaise, juisi yemononi, sesame mafuta, shallot, uye Tabasco angasarudza. Fold mu dill yakasarudzwa. Chill kusvikira wakagadzirira kushandisa.
2. Iwe uchashandisa 1/2 kapu yeyi mayonnaise yehove uye yakasara 1/4 mukombe inofanira kushandiswa seyakagadzirirwa.

Grill the Salmon

1. Yakapararira zvakanyanyisa dilling mayo kumativi maviri ezvinyorwa. Kuisa parutivi.
2. Pisa grill (kana kuti grill pan) kusvika mukati mekupisa kwemazimbe uye midzi-yakakwirira kupisa kana uchishandisa pani yegrill.
3. Isai mahwendefa pane grill pane imwe diagonal angle uye grill ye 3 1/2 maminitsi.
4. Uchishandisa siponda yakaonda kwazvo, yakakura, shandura firipi imwe neimwe 1/2 kutendeuka pasina kupindira kuti uite iyo yakanakisa yokugadzira muenzaniso uye kubika imwe 3 1/2 maminitsi.
5. Dzorera fillets pamusoro uye ubike imwe 3 kusvika kumaminitsi mana zvichienderana nehuwandu hwavari.
6. Shumira nedharop ye mayonnaise uye sprig dill.

Nutritional Guidelines (pakushanda)
Calories	901
Total Fat	80 g
Saturated Fat	13 g
Unsaturated Fat	20 g
Cholesterol	149 mg
Sodium	628 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)